Shake and Bake

Workouts

Sunday 10/15/23 @ 3:6 PM
✅
460kj
85rpm
46%
20mph
45 min Power Zone Ride
Denis Morton
Monday 2/17/20 @ 11:48 AM
kj
rpm
%
0mph
Tuesday 9/19/23 @ 11:4 PM
✅
122kj
42rpm
42%
9mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 1/22/20 @ 11:47 AM
kj
rpm
%
0mph
Tuesday 2/28/23 @ 12:49 AM
✅
276kj
93rpm
41%
19mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 10/8/19 @ 3:37 PM
kj
rpm
%
0mph
Wednesday 6/15/22 @ 9:21 PM
✅
334kj
90rpm
46%
21mph
30 min Power Zone Ride
Olivia Amato
Friday 2/14/20 @ 11:18 AM
kj
rpm
%
0mph
Wednesday 8/25/21 @ 12:18 AM
✅
325kj
87rpm
47%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/22/20 @ 5:36 PM
272kj
0rpm
0%
0mph
Wednesday 1/27/21 @ 11:55 PM
✅
490kj
87rpm
47%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/1/20 @ 10:46 AM
462kj
0rpm
0%
0mph
Thursday 11/26/20 @ 12:56 PM
✅
472kj
84rpm
47%
20mph
45 min Turkey Burn Ride
Alex Toussaint
Thursday 11/26/20 @ 12:58 PM
304kj
0rpm
0%
0mph
Friday 7/24/20 @ 12:15 AM
✅
496kj
91rpm
45%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 11/15/19 @ 6:52 PM
kj
rpm
%
0mph
Monday 6/8/20 @ 11:54 PM
✅
478kj
90rpm
45%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/24/19 @ 5:21 PM
kj
rpm
%
0mph
Thursday 4/30/20 @ 5:0 PM
✅
631kj
89rpm
45%
20mph
60 min Power Zone Ride
Matt Wilpers
Saturday 8/10/19 @ 4:41 PM
kj
rpm
%
0mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 460 kj
Sunday 10/15/23
kj
Monday 2/17/20
30 min Power Zone Ride
Matt Wilpers
✅ 122 kj
Tuesday 9/19/23
kj
Wednesday 1/22/20
30 min Power Zone Ride
Matt Wilpers
✅ 276 kj
Tuesday 2/28/23
kj
Tuesday 10/8/19
30 min Power Zone Ride
Olivia Amato
✅ 334 kj
Wednesday 6/15/22
kj
Friday 2/14/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 325 kj
Wednesday 8/25/21
272 kj
Monday 6/22/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 490 kj
Wednesday 1/27/21
462 kj
Monday 6/1/20
45 min Turkey Burn Ride
Alex Toussaint
✅ 472 kj
Thursday 11/26/20
304 kj
Thursday 11/26/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 496 kj
Friday 7/24/20
kj
Friday 11/15/19
45 min Power Zone Ride
Matt Wilpers
✅ 478 kj
Monday 6/8/20
kj
Monday 6/24/19
60 min Power Zone Ride
Matt Wilpers
✅ 631 kj
Thursday 4/30/20
kj
Saturday 8/10/19