Shake and Bake
Workouts
Thursday 8/31/23 @ 10:35 PM
118kj
49rpm
54%
16mph
Sunday 7/16/23 @ 11:10 AM
✅
188kj
76rpm
48%
19mph
Saturday 2/4/23 @ 4:20 AM
48kj
47rpm
52%
15mph
Wednesday 2/8/23 @ 11:11 AM
✅
107kj
68rpm
53%
20mph
Saturday 10/8/22 @ 10:10 PM
186kj
50rpm
54%
16mph
Tuesday 11/8/22 @ 11:53 AM
✅
239kj
67rpm
49%
18mph
Sunday 9/11/22 @ 7:32 PM
181kj
55rpm
51%
16mph
Monday 7/25/22 @ 11:25 AM
✅
187kj
70rpm
43%
16mph
Sunday 10/17/21 @ 9:33 PM
310kj
51rpm
57%
17mph
Wednesday 8/11/21 @ 10:46 AM
✅
398kj
78rpm
46%
19mph
Thursday 1/14/21 @ 11:25 PM
212kj
56rpm
54%
17mph
Wednesday 1/13/21 @ 11:0 AM
✅
324kj
76rpm
52%
20mph
Monday 8/24/20 @ 11:9 PM
134kj
61rpm
49%
17mph
Friday 9/4/20 @ 10:17 AM
✅
174kj
72rpm
49%
19mph
Friday 7/31/20 @ 10:42 PM
335kj
55rpm
56%
18mph
Monday 8/17/20 @ 10:40 AM
✅
424kj
72rpm
50%
19mph
Tuesday 5/26/20 @ 11:59 PM
235kj
55rpm
57%
18mph
Wednesday 5/27/20 @ 10:34 AM
✅
275kj
80rpm
47%
19mph
Tuesday 4/28/20 @ 12:45 PM
✅
277kj
66rpm
53%
19mph
Monday 5/4/20 @ 10:3 AM
275kj
72rpm
50%
19mph
Workouts
310
kj
Sunday 10/17/21
335
kj
Friday 7/31/20
235
kj
Tuesday 5/26/20
275
kj
Monday 5/4/20