Shake and Bake

Workouts

Wednesday 4/19/23 @ 12:39 AM
94kj
49rpm
50%
15mph
20 min HIIT Ride
Robin Arzón
Friday 5/3/24 @ 8:44 AM
✅
187kj
67rpm
44%
16mph
Tuesday 8/18/20 @ 11:23 PM
✅
343kj
54rpm
56%
18mph
45 min HIIT & Hills Ride
Hannah Frankson
Wednesday 5/31/23 @ 11:34 AM
kj
rpm
%
0mph
Wednesday 2/15/23 @ 11:32 PM
✅
47kj
43rpm
54%
14mph
Extra 10: Intervals Ride
Cody Rigsby
Monday 12/26/22 @ 9:52 AM
17kj
66rpm
49%
18mph
Sunday 3/6/22 @ 8:58 PM
165kj
52rpm
51%
15mph
30 min WHM Two for One Ride
Hannah & Leanne
Friday 3/11/22 @ 10:7 AM
✅
294kj
72rpm
48%
18mph
Friday 12/3/21 @ 10:40 PM
✅
126kj
49rpm
56%
16mph
20 min Pop Ride
Emma Lovewell
Sunday 11/28/21 @ 6:44 PM
90kj
72rpm
43%
16mph
Saturday 11/13/21 @ 11:16 PM
207kj
49rpm
58%
17mph
30 min Live DJ Ride
Robin Arzón
Sunday 11/14/21 @ 6:37 PM
✅
321kj
75rpm
51%
20mph
Tuesday 9/14/21 @ 2:25 AM
✅
139kj
48rpm
58%
17mph
20 min Pop Ride
Robin Arzón
Monday 11/8/21 @ 6:56 PM
kj
rpm
%
0mph
Thursday 5/28/20 @ 1:7 AM
176kj
53rpm
51%
16mph
30 min HIIT Ride
Hannah Frankson
Monday 4/20/20 @ 9:57 AM
✅
267kj
73rpm
46%
17mph

Workouts

20 min HIIT Ride
Robin Arzón
94 kj
Wednesday 4/19/23
✅ 187 kj
Friday 5/3/24
45 min HIIT & Hills Ride
Hannah Frankson
✅ 343 kj
Tuesday 8/18/20
kj
Wednesday 5/31/23
Extra 10: Intervals Ride
Cody Rigsby
✅ 47 kj
Wednesday 2/15/23
17 kj
Monday 12/26/22
30 min WHM Two for One Ride
Hannah & Leanne
165 kj
Sunday 3/6/22
✅ 294 kj
Friday 3/11/22
20 min Pop Ride
Emma Lovewell
✅ 126 kj
Friday 12/3/21
90 kj
Sunday 11/28/21
30 min Live DJ Ride
Robin Arzón
207 kj
Saturday 11/13/21
✅ 321 kj
Sunday 11/14/21
20 min Pop Ride
Robin Arzón
✅ 139 kj
Tuesday 9/14/21
kj
Monday 11/8/21
30 min HIIT Ride
Hannah Frankson
176 kj
Thursday 5/28/20
✅ 267 kj
Monday 4/20/20