Shake and Bake
Workouts
Thursday 11/23/23 @ 1:19 AM
✅
423kj
84rpm
43%
19mph
Friday 6/17/22 @ 2:51 PM
239kj
93rpm
35%
15mph
Wednesday 12/14/22 @ 12:12 AM
✅
233kj
85rpm
41%
18mph
Monday 4/12/21 @ 1:41 PM
185kj
92rpm
34%
16mph
Tuesday 5/11/21 @ 5:26 PM
✅
427kj
87rpm
44%
19mph
Monday 6/7/21 @ 1:58 PM
292kj
96rpm
37%
17mph
Monday 5/17/21 @ 1:32 AM
✅
260kj
86rpm
43%
19mph
Thursday 3/11/21 @ 2:45 PM
187kj
92rpm
35%
17mph
Friday 2/12/21 @ 12:53 AM
✅
392kj
89rpm
42%
19mph
Wednesday 4/28/21 @ 3:20 PM
281kj
95rpm
34%
16mph
Friday 4/23/21 @ 3:29 AM
✅
414kj
85rpm
44%
19mph
Thursday 4/22/21 @ 1:56 PM
278kj
95rpm
34%
16mph
Tuesday 4/20/21 @ 12:6 AM
✅
417kj
86rpm
44%
19mph
Monday 4/19/21 @ 1:59 PM
280kj
98rpm
33%
16mph
Wednesday 1/27/21 @ 4:33 AM
✅
251kj
85rpm
42%
18mph
Wednesday 3/31/21 @ 2:10 PM
179kj
96rpm
33%
16mph
Wednesday 12/9/20 @ 3:54 AM
✅
353kj
85rpm
41%
18mph
Wednesday 11/11/20 @ 11:39 PM
213kj
84rpm
33%
14mph
Tuesday 12/8/20 @ 1:12 AM
✅
54kj
78rpm
39%
16mph
Monday 11/9/20 @ 8:39 PM
41kj
76rpm
35%
14mph
Workouts
185
kj
Monday 4/12/21
292
kj
Monday 6/7/21
187
kj
Thursday 3/11/21
281
kj
Wednesday 4/28/21
278
kj
Thursday 4/22/21
280
kj
Monday 4/19/21
179
kj
Wednesday 3/31/21
213
kj
Wednesday 11/11/20