Shake and Bake
Workouts
Monday 11/20/23 @ 9:52 PM
kj
rpm
%
0mph
Sunday 11/6/22 @ 12:12 AM
✅
330kj
81rpm
41%
18mph
Tuesday 11/7/23 @ 10:12 AM
✅
392kj
87rpm
42%
19mph
Sunday 12/25/22 @ 5:51 PM
337kj
83rpm
41%
18mph
Monday 7/20/20 @ 12:4 PM
375kj
89rpm
41%
18mph
Saturday 11/19/22 @ 4:46 PM
✅
379kj
82rpm
43%
18mph
Monday 1/10/22 @ 10:16 AM
✅
387kj
84rpm
43%
19mph
Sunday 4/10/22 @ 6:29 PM
364kj
82rpm
43%
18mph
Friday 1/7/22 @ 9:35 PM
✅
508kj
88rpm
42%
19mph
Saturday 4/24/21 @ 3:58 PM
494kj
81rpm
44%
18mph
Monday 1/3/22 @ 10:12 AM
✅
359kj
83rpm
42%
18mph
Monday 1/3/22 @ 11:49 AM
314kj
78rpm
45%
17mph
Friday 11/1/19 @ 5:45 PM
277kj
82rpm
39%
16mph
Thursday 2/25/21 @ 2:15 PM
✅
381kj
86rpm
43%
19mph
Thursday 12/19/19 @ 12:53 PM
287kj
83rpm
38%
16mph
Friday 1/22/21 @ 1:17 AM
✅
360kj
83rpm
42%
18mph
Saturday 3/28/20 @ 3:10 PM
201kj
90rpm
37%
17mph
Thursday 1/7/21 @ 12:23 AM
✅
244kj
81rpm
43%
18mph
Sunday 3/22/20 @ 5:28 PM
✅
430kj
82rpm
46%
19mph
Monday 3/23/20 @ 2:48 AM
347kj
70rpm
48%
18mph
Workouts
kj
Monday 11/20/23
337
kj
Sunday 12/25/22
494
kj
Saturday 4/24/21
314
kj
Monday 1/3/22
277
kj
Friday 11/1/19
287
kj
Thursday 12/19/19
201
kj
Saturday 3/28/20