Shake and Bake
Workouts
Wednesday 11/25/20 @ 1:5 PM
✅
217kj
85rpm
40%
17mph
Sunday 1/17/21 @ 5:12 PM
163kj
86rpm
35%
16mph
Wednesday 12/9/20 @ 12:56 PM
✅
471kj
83rpm
42%
18mph
Friday 7/17/20 @ 8:25 PM
309kj
84rpm
35%
15mph
Tuesday 11/24/20 @ 12:25 PM
✅
369kj
80rpm
44%
18mph
Thursday 11/26/20 @ 5:27 PM
268kj
80rpm
38%
16mph
Wednesday 11/11/20 @ 1:6 PM
✅
333kj
84rpm
40%
18mph
Sunday 11/15/20 @ 1:43 PM
252kj
83rpm
37%
16mph
Wednesday 5/13/20 @ 12:7 PM
✅
206kj
82rpm
47%
20mph
Thursday 11/5/20 @ 10:2 PM
161kj
81rpm
43%
18mph
Wednesday 8/5/20 @ 11:58 AM
✅
372kj
89rpm
40%
18mph
Saturday 9/26/20 @ 3:55 PM
251kj
85rpm
36%
16mph
Tuesday 5/5/20 @ 11:58 AM
✅
202kj
85rpm
39%
17mph
Friday 7/3/20 @ 1:34 PM
156kj
0rpm
0%
0mph
Monday 6/1/20 @ 11:53 AM
✅
347kj
87rpm
40%
18mph
Sunday 5/31/20 @ 7:3 PM
232kj
88rpm
34%
15mph
Thursday 1/9/20 @ 12:56 PM
✅
313kj
86rpm
39%
17mph
Thursday 5/14/20 @ 8:26 PM
255kj
84rpm
36%
16mph
Thursday 12/26/19 @ 6:58 PM
✅
150kj
83rpm
42%
18mph
Thursday 12/26/19 @ 3:46 PM
107kj
79rpm
37%
15mph
Workouts
163
kj
Sunday 1/17/21
309
kj
Friday 7/17/20
268
kj
Thursday 11/26/20
252
kj
Sunday 11/15/20
156
kj
Friday 7/3/20
232
kj
Sunday 5/31/20