Shake and Bake

Workouts

Thursday 7/21/22 @ 6:29 AM
βœ…
404kj
51rpm
90%
26mph
20 min House Ride
Ben Alldis
Tuesday 9/6/22 @ 11:12 AM
238kj
84rpm
48%
21mph
Tuesday 4/19/22 @ 4:54 PM
βœ…
519kj
46rpm
92%
24mph
30 min 80s Ride
Ben Alldis
Saturday 4/30/22 @ 4:49 PM
229kj
74rpm
44%
18mph
Thursday 2/10/22 @ 7:27 AM
βœ…
606kj
50rpm
91%
26mph
30 min EDM Ride
Ben Alldis
Sunday 2/20/22 @ 10:4 PM
537kj
94rpm
53%
25mph
Thursday 2/10/22 @ 8:5 AM
βœ…
322kj
43rpm
92%
23mph
20 min HIIT Ride
Ben Alldis
Thursday 2/10/22 @ 12:27 PM
240kj
87rpm
47%
21mph
Tuesday 12/7/21 @ 6:53 PM
βœ…
279kj
47rpm
95%
25mph
15 min Pop Ride
Ben Alldis
Saturday 12/11/21 @ 5:10 AM
219kj
86rpm
52%
23mph
Monday 6/1/20 @ 6:5 PM
βœ…
839kj
50rpm
89%
25mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/26/21 @ 12:48 PM
582kj
92rpm
47%
22mph
Saturday 5/30/20 @ 8:8 AM
βœ…
1012kj
49rpm
85%
24mph
60 min Climb Ride
Christine D'Ercole
Saturday 1/9/21 @ 3:10 PM
779kj
87rpm
49%
22mph
Tuesday 8/4/20 @ 6:29 AM
357kj
54rpm
81%
25mph
20 min HIIT Ride
Ben Alldis
Tuesday 8/4/20 @ 6:28 AM
βœ…
366kj
89rpm
56%
25mph
Thursday 4/9/20 @ 3:58 PM
66kj
22rpm
86%
12mph
10 min Climb Ride
Ben Alldis
Saturday 6/13/20 @ 11:2 PM
βœ…
151kj
68rpm
43%
23mph
Monday 3/9/20 @ 6:53 PM
0kj
0rpm
59%
0mph
20 min Climb Ride
Ben Alldis
Thursday 3/5/20 @ 3:36 AM
βœ…
kj
rpm
%
0mph

Workouts

20 min House Ride
Ben Alldis
βœ… 404 kj
Thursday 7/21/22
238 kj
Tuesday 9/6/22
30 min 80s Ride
Ben Alldis
βœ… 519 kj
Tuesday 4/19/22
229 kj
Saturday 4/30/22
30 min EDM Ride
Ben Alldis
βœ… 606 kj
Thursday 2/10/22
537 kj
Sunday 2/20/22
20 min HIIT Ride
Ben Alldis
βœ… 322 kj
Thursday 2/10/22
240 kj
Thursday 2/10/22
15 min Pop Ride
Ben Alldis
βœ… 279 kj
Tuesday 12/7/21
219 kj
Saturday 12/11/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 839 kj
Monday 6/1/20
582 kj
Tuesday 1/26/21
60 min Climb Ride
Christine D'Ercole
βœ… 1012 kj
Saturday 5/30/20
779 kj
Saturday 1/9/21
20 min HIIT Ride
Ben Alldis
357 kj
Tuesday 8/4/20
βœ… 366 kj
Tuesday 8/4/20
10 min Climb Ride
Ben Alldis
66 kj
Thursday 4/9/20
βœ… 151 kj
Saturday 6/13/20
20 min Climb Ride
Ben Alldis
0 kj
Monday 3/9/20
βœ… kj
Thursday 3/5/20