Shake and Bake

Workouts

Tuesday 5/18/21 @ 11:57 AM
✅
762kj
87rpm
53%
23mph
60 min Power Zone Ride
Matt Wilpers
Saturday 11/28/20 @ 12:52 PM
417kj
89rpm
37%
17mph
Tuesday 5/25/21 @ 11:59 PM
✅
581kj
85rpm
50%
21mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 5/25/21 @ 1:15 PM
285kj
99rpm
32%
16mph
Saturday 4/10/21 @ 11:27 AM
✅
759kj
91rpm
48%
22mph
60 min Power Zone Ride
Matt Wilpers
Saturday 4/10/21 @ 11:25 AM
444kj
92rpm
37%
17mph
Tuesday 6/8/21 @ 12:11 PM
✅
530kj
84rpm
50%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 6/8/21 @ 1:29 PM
310kj
88rpm
38%
17mph
Saturday 5/1/21 @ 1:32 PM
✅
582kj
87rpm
48%
22mph
45 min Power Zone Ride
Matt Wilpers
Monday 5/3/21 @ 12:10 PM
314kj
93rpm
36%
17mph

Workouts

60 min Power Zone Ride
Matt Wilpers
✅ 762 kj
Tuesday 5/18/21
417 kj
Saturday 11/28/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 581 kj
Tuesday 5/25/21
285 kj
Tuesday 5/25/21
60 min Power Zone Ride
Matt Wilpers
✅ 759 kj
Saturday 4/10/21
444 kj
Saturday 4/10/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 530 kj
Tuesday 6/8/21
310 kj
Tuesday 6/8/21
45 min Power Zone Ride
Matt Wilpers
✅ 582 kj
Saturday 5/1/21
314 kj
Monday 5/3/21