Shake and Bake
Workouts
Sunday 10/24/21 @ 5:12 PM
✅
464kj
84rpm
46%
20mph
Tuesday 10/26/21 @ 10:44 AM
355kj
80rpm
42%
18mph
Saturday 10/23/21 @ 9:34 PM
✅
460kj
85rpm
41%
18mph
Sunday 10/24/21 @ 11:54 AM
396kj
87rpm
38%
17mph
Monday 9/27/21 @ 12:26 PM
✅
419kj
82rpm
45%
19mph
Monday 9/27/21 @ 9:58 AM
331kj
86rpm
40%
18mph
Monday 1/4/21 @ 1:33 PM
✅
214kj
80rpm
46%
20mph
Saturday 4/17/21 @ 9:54 AM
135kj
83rpm
40%
17mph
Friday 1/22/21 @ 1:16 PM
✅
197kj
80rpm
44%
22mph
Saturday 1/9/21 @ 5:43 PM
119kj
83rpm
42%
18mph
Monday 1/11/21 @ 11:14 PM
✅
162kj
85rpm
39%
18mph
Wednesday 1/13/21 @ 10:46 PM
90kj
83rpm
33%
14mph
Sunday 1/10/21 @ 4:56 PM
✅
355kj
84rpm
46%
21mph
Sunday 1/10/21 @ 4:59 PM
245kj
82rpm
43%
18mph
Sunday 12/20/20 @ 4:55 PM
✅
348kj
78rpm
51%
21mph
Sunday 12/20/20 @ 4:53 PM
270kj
81rpm
46%
19mph
Thursday 11/26/20 @ 12:56 PM
✅
502kj
82rpm
49%
21mph
Thursday 11/26/20 @ 12:55 PM
361kj
85rpm
43%
18mph
Friday 11/13/20 @ 12:54 AM
✅
336kj
80rpm
50%
21mph
Monday 11/16/20 @ 11:13 AM
238kj
84rpm
42%
18mph
Workouts
396
kj
Sunday 10/24/21
331
kj
Monday 9/27/21
361
kj
Thursday 11/26/20
238
kj
Monday 11/16/20