Shake and Bake

Workouts

Monday 9/14/20 @ 2:41 PM
✅
441kj
82rpm
46%
19mph
45 min Power Zone Ride
Denis Morton
Tuesday 2/16/21 @ 3:54 PM
364kj
80rpm
43%
18mph
Saturday 1/18/20 @ 5:53 PM
✅
570kj
79rpm
47%
19mph
60 min Two for One: Power Zone Ride
Denis & Matt
Sunday 4/24/22 @ 9:58 PM
452kj
67rpm
47%
17mph
Monday 4/27/20 @ 9:5 PM
✅
464kj
81rpm
48%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 5/12/21 @ 3:31 PM
353kj
72rpm
46%
18mph
Monday 4/19/21 @ 3:28 PM
✅
420kj
80rpm
47%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/21/21 @ 5:56 PM
336kj
64rpm
47%
16mph
Saturday 12/26/20 @ 3:49 PM
✅
401kj
72rpm
49%
19mph
45 min The Beatles Ride Vol. 2
Denis Morton
Friday 12/25/20 @ 8:45 PM
307kj
76rpm
46%
17mph
Sunday 9/20/20 @ 4:29 PM
kj
rpm
%
0mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/5/20 @ 6:38 PM
✅
184kj
84rpm
37%
16mph
Thursday 11/26/20 @ 3:43 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/24/20 @ 12:55 PM
✅
336kj
80rpm
42%
17mph
Thursday 11/12/20 @ 4:15 PM
✅
624kj
83rpm
47%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/14/20 @ 2:14 PM
443kj
77rpm
43%
18mph
Tuesday 2/25/20 @ 6:26 PM
✅
301kj
87rpm
46%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/13/20 @ 2:29 PM
205kj
78rpm
42%
17mph
Sunday 11/8/20 @ 8:35 PM
✅
621kj
0rpm
0%
0mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 11/10/20 @ 4:14 PM
308kj
79rpm
41%
17mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 441 kj
Monday 9/14/20
364 kj
Tuesday 2/16/21
60 min Two for One: Power Zone Ride
Denis & Matt
✅ 570 kj
Saturday 1/18/20
452 kj
Sunday 4/24/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 464 kj
Monday 4/27/20
353 kj
Wednesday 5/12/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 420 kj
Monday 4/19/21
336 kj
Wednesday 4/21/21
45 min The Beatles Ride Vol. 2
Denis Morton
✅ 401 kj
Saturday 12/26/20
307 kj
Friday 12/25/20
30 min Power Zone Endurance Ride
Matt Wilpers
kj
Sunday 9/20/20
✅ 184 kj
Saturday 12/5/20
45 min Power Zone Ride
Matt Wilpers
kj
Thursday 11/26/20
✅ 336 kj
Tuesday 11/24/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 624 kj
Thursday 11/12/20
443 kj
Saturday 11/14/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 301 kj
Tuesday 2/25/20
205 kj
Friday 11/13/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 621 kj
Sunday 11/8/20
308 kj
Tuesday 11/10/20