Shake and Bake
Workouts
Friday 12/8/23 @ 2:17 PM
✅
413kj
82rpm
45%
19mph
Thursday 9/17/20 @ 10:52 AM
168kj
82rpm
31%
13mph
Saturday 3/13/21 @ 10:2 PM
✅
438kj
80rpm
47%
20mph
Wednesday 12/30/20 @ 1:57 PM
200kj
81rpm
34%
14mph
Wednesday 2/8/23 @ 7:17 PM
✅
985kj
0rpm
0%
0mph
Sunday 1/24/21 @ 2:3 PM
273kj
77rpm
36%
14mph
Saturday 5/8/21 @ 7:23 PM
✅
457kj
80rpm
48%
20mph
Monday 1/4/21 @ 11:58 AM
211kj
78rpm
35%
14mph
Saturday 1/18/20 @ 5:53 PM
✅
570kj
79rpm
47%
19mph
Thursday 12/10/20 @ 11:56 AM
252kj
78rpm
33%
13mph
Thursday 12/3/20 @ 8:15 PM
✅
483kj
84rpm
47%
20mph
Wednesday 12/2/20 @ 12:8 PM
196kj
79rpm
34%
14mph
Tuesday 9/29/20 @ 5:48 PM
✅
305kj
88rpm
45%
20mph
Monday 10/5/20 @ 11:16 AM
110kj
79rpm
32%
13mph
Wednesday 8/12/20 @ 3:33 PM
✅
635kj
85rpm
47%
20mph
Monday 9/28/20 @ 11:19 AM
234kj
82rpm
32%
13mph
Sunday 9/20/20 @ 4:29 PM
kj
rpm
%
0mph
Monday 9/7/20 @ 1:29 PM
✅
98kj
91rpm
27%
12mph
Thursday 8/27/20 @ 6:38 PM
✅
633kj
83rpm
48%
20mph
Saturday 8/29/20 @ 10:55 AM
228kj
79rpm
32%
13mph
Workouts
168
kj
Thursday 9/17/20
200
kj
Wednesday 12/30/20
273
kj
Sunday 1/24/21
252
kj
Thursday 12/10/20
110
kj
Monday 10/5/20
234
kj
Monday 9/28/20
228
kj
Saturday 8/29/20