Shake and Bake
Workouts
Monday 3/23/20 @ 8:9 PM
✅
453kj
88rpm
45%
20mph
Monday 9/27/21 @ 6:3 PM
373kj
87rpm
41%
18mph
Saturday 3/13/21 @ 10:2 PM
✅
438kj
80rpm
47%
20mph
Monday 8/23/21 @ 4:47 PM
334kj
81rpm
42%
18mph
Wednesday 2/8/23 @ 7:17 PM
✅
985kj
0rpm
0%
0mph
Saturday 1/23/21 @ 3:57 PM
401kj
82rpm
39%
17mph
Saturday 5/8/21 @ 7:23 PM
✅
457kj
80rpm
48%
20mph
Monday 1/23/23 @ 6:42 PM
329kj
67rpm
45%
16mph
Sunday 11/7/21 @ 6:30 PM
✅
416kj
83rpm
45%
19mph
Thursday 11/4/21 @ 9:39 PM
141kj
31rpm
45%
7mph
Thursday 9/24/20 @ 6:9 PM
✅
460kj
85rpm
45%
20mph
Monday 7/26/21 @ 10:38 PM
304kj
67rpm
44%
16mph
Tuesday 9/29/20 @ 6:21 PM
✅
290kj
84rpm
45%
20mph
Monday 2/22/21 @ 11:34 PM
199kj
87rpm
38%
17mph
Thursday 12/3/20 @ 8:15 PM
✅
483kj
84rpm
47%
20mph
Monday 11/30/20 @ 6:48 PM
261kj
82rpm
37%
16mph
Friday 2/21/20 @ 3:39 PM
✅
616kj
82rpm
47%
20mph
Wednesday 11/25/20 @ 10:8 PM
324kj
81rpm
36%
15mph
Wednesday 7/15/20 @ 5:0 PM
✅
474kj
79rpm
50%
20mph
Friday 7/3/20 @ 1:27 PM
332kj
76rpm
44%
17mph
Workouts
373
kj
Monday 9/27/21
334
kj
Monday 8/23/21
401
kj
Saturday 1/23/21
199
kj
Monday 2/22/21
332
kj
Friday 7/3/20