Shake and Bake

Workouts

Wednesday 12/13/23 @ 4:4 PM
✅
421kj
85rpm
44%
19mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Monday 1/8/24 @ 9:21 PM
194kj
85rpm
31%
14mph
Wednesday 5/27/20 @ 2:43 PM
✅
665kj
84rpm
48%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/14/21 @ 1:12 PM
312kj
75rpm
37%
15mph
Friday 1/1/21 @ 6:50 PM
✅
565kj
83rpm
45%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/19/20 @ 12:55 PM
348kj
80rpm
37%
16mph
Tuesday 12/1/20 @ 7:11 PM
✅
451kj
80rpm
47%
20mph
45 min Power Zone Ride
Denis Morton
Tuesday 9/17/19 @ 7:2 PM
311kj
83rpm
39%
17mph
Wednesday 10/30/19 @ 3:41 PM
✅
605kj
80rpm
48%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/30/19 @ 11:12 PM
462kj
85rpm
42%
18mph
Friday 9/6/19 @ 3:47 PM
✅
632kj
82rpm
48%
20mph
60 min Power Zone Ride
Matt Wilpers
Friday 7/12/19 @ 1:32 PM
417kj
79rpm
38%
16mph
Monday 2/17/20 @ 9:55 PM
✅
632kj
81rpm
49%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/14/20 @ 1:20 AM
403kj
76rpm
42%
17mph
Friday 12/20/19 @ 7:46 PM
✅
432kj
78rpm
47%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 12/22/19 @ 2:5 AM
280kj
83rpm
38%
16mph
Friday 3/15/19 @ 2:29 PM
✅
413kj
86rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 3/18/19 @ 9:26 PM
307kj
88rpm
38%
17mph
Thursday 2/28/19 @ 2:5 PM
✅
334kj
81rpm
42%
18mph
45 min Low Impact Ride
Matt Wilpers
Thursday 2/28/19 @ 11:45 PM
224kj
79rpm
36%
15mph

Workouts

45 min Power Zone Endurance 90s Ride
Matt Wilpers
✅ 421 kj
Wednesday 12/13/23
194 kj
Monday 1/8/24
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 665 kj
Wednesday 5/27/20
312 kj
Sunday 3/14/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 565 kj
Friday 1/1/21
348 kj
Saturday 12/19/20
45 min Power Zone Ride
Denis Morton
✅ 451 kj
Tuesday 12/1/20
311 kj
Tuesday 9/17/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 605 kj
Wednesday 10/30/19
462 kj
Wednesday 1/30/19
60 min Power Zone Ride
Matt Wilpers
✅ 632 kj
Friday 9/6/19
417 kj
Friday 7/12/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 632 kj
Monday 2/17/20
403 kj
Friday 2/14/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 432 kj
Friday 12/20/19
280 kj
Sunday 12/22/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 413 kj
Friday 3/15/19
307 kj
Monday 3/18/19
45 min Low Impact Ride
Matt Wilpers
✅ 334 kj
Thursday 2/28/19
224 kj
Thursday 2/28/19