Shake and Bake
Workouts
Tuesday 1/30/24 @ 6:55 PM
358kj
70rpm
44%
16mph
Monday 1/1/24 @ 9:49 PM
✅
470kj
82rpm
42%
18mph
Monday 12/23/19 @ 8:28 PM
✅
426kj
82rpm
45%
19mph
Friday 5/22/20 @ 11:59 PM
417kj
84rpm
44%
19mph
Wednesday 8/9/23 @ 3:50 PM
✅
554kj
80rpm
46%
19mph
Sunday 8/20/23 @ 8:43 PM
470kj
83rpm
41%
18mph
Sunday 2/5/23 @ 6:45 PM
✅
649kj
81rpm
44%
19mph
Tuesday 2/7/23 @ 3:7 PM
567kj
83rpm
41%
18mph
Thursday 1/20/22 @ 5:53 PM
373kj
78rpm
44%
18mph
Wednesday 1/19/22 @ 11:46 PM
✅
405kj
79rpm
46%
19mph
Monday 9/12/22 @ 2:20 PM
✅
408kj
78rpm
47%
19mph
Friday 7/29/22 @ 10:31 PM
394kj
84rpm
43%
19mph
Sunday 10/9/22 @ 5:57 PM
✅
414kj
84rpm
44%
19mph
Tuesday 11/8/22 @ 10:15 PM
389kj
83rpm
43%
19mph
Wednesday 3/23/22 @ 12:48 PM
✅
396kj
83rpm
44%
19mph
Tuesday 5/24/22 @ 10:42 PM
377kj
79rpm
45%
18mph
Tuesday 4/20/21 @ 5:15 PM
✅
403kj
82rpm
45%
19mph
Monday 11/22/21 @ 7:53 PM
391kj
86rpm
42%
19mph
Saturday 2/8/20 @ 9:23 PM
✅
61kj
76rpm
41%
16mph
Thursday 3/26/20 @ 11:13 PM
42kj
84rpm
33%
14mph
Workouts
358
kj
Tuesday 1/30/24
417
kj
Friday 5/22/20
470
kj
Sunday 8/20/23
567
kj
Tuesday 2/7/23
394
kj
Friday 7/29/22
389
kj
Tuesday 11/8/22
377
kj
Tuesday 5/24/22
391
kj
Monday 11/22/21