Shake and Bake
Workouts
Tuesday 1/31/23 @ 5:18 PM
✅
381kj
81rpm
43%
18mph
Sunday 1/21/24 @ 4:2 PM
306kj
85rpm
37%
17mph
Wednesday 12/20/23 @ 12:55 PM
412kj
83rpm
44%
19mph
Monday 9/5/22 @ 2:23 PM
✅
427kj
87rpm
43%
19mph
Tuesday 11/28/23 @ 7:0 PM
530kj
79rpm
45%
19mph
Thursday 6/16/22 @ 7:37 PM
✅
541kj
83rpm
44%
19mph
Thursday 9/24/20 @ 6:58 PM
83kj
86rpm
38%
17mph
Tuesday 4/25/23 @ 8:37 PM
✅
270kj
88rpm
41%
19mph
Sunday 11/7/21 @ 7:16 PM
✅
260kj
81rpm
44%
19mph
Sunday 8/28/22 @ 2:15 PM
251kj
89rpm
42%
19mph
Tuesday 1/4/22 @ 7:1 PM
✅
576kj
83rpm
45%
20mph
Saturday 4/24/21 @ 3:56 PM
560kj
92rpm
42%
19mph
Sunday 9/6/20 @ 4:0 PM
✅
715kj
0rpm
0%
0mph
Wednesday 9/2/20 @ 6:47 PM
384kj
86rpm
42%
19mph
Tuesday 5/19/20 @ 7:40 PM
✅
1005kj
82rpm
49%
21mph
Sunday 6/6/21 @ 7:8 PM
873kj
90rpm
43%
20mph
Monday 4/13/20 @ 2:57 PM
✅
907kj
82rpm
47%
20mph
Sunday 3/7/21 @ 3:5 PM
854kj
86rpm
43%
19mph
Saturday 11/21/20 @ 5:7 PM
427kj
0rpm
0%
0mph
Thursday 11/19/20 @ 6:58 PM
✅
565kj
84rpm
45%
19mph
Workouts
412
kj
Wednesday 12/20/23
530
kj
Tuesday 11/28/23
83
kj
Thursday 9/24/20
251
kj
Sunday 8/28/22
560
kj
Saturday 4/24/21
384
kj
Wednesday 9/2/20
873
kj
Sunday 6/6/21
854
kj
Sunday 3/7/21
427
kj
Saturday 11/21/20