Shake and Bake
Workouts
Friday 10/1/21 @ 1:4 AM
244kj
79rpm
37%
15mph
Monday 3/23/20 @ 10:5 AM
✅
733kj
91rpm
52%
24mph
Thursday 4/22/21 @ 12:10 AM
355kj
78rpm
44%
18mph
Monday 4/19/21 @ 10:0 AM
✅
695kj
89rpm
53%
24mph
Tuesday 3/30/21 @ 12:1 PM
225kj
86rpm
41%
18mph
Tuesday 11/29/22 @ 10:39 AM
✅
465kj
87rpm
53%
24mph
Monday 1/9/23 @ 2:59 PM
238kj
77rpm
38%
15mph
Wednesday 10/11/23 @ 10:49 AM
✅
717kj
85rpm
55%
24mph
Saturday 5/29/21 @ 5:2 PM
505kj
86rpm
42%
18mph
Saturday 1/11/20 @ 2:30 PM
✅
977kj
89rpm
53%
24mph
Tuesday 5/4/21 @ 2:20 AM
236kj
89rpm
40%
18mph
Wednesday 2/26/20 @ 2:53 PM
✅
483kj
90rpm
53%
24mph
Sunday 8/14/22 @ 2:1 PM
177kj
78rpm
39%
16mph
Thursday 8/18/22 @ 11:24 AM
✅
473kj
85rpm
55%
24mph
Thursday 5/13/21 @ 11:8 AM
352kj
87rpm
40%
18mph
Friday 2/21/20 @ 12:5 PM
✅
728kj
91rpm
52%
24mph
Wednesday 9/8/21 @ 9:58 AM
200kj
80rpm
42%
18mph
Wednesday 9/8/21 @ 9:58 AM
✅
437kj
89rpm
51%
23mph
Saturday 6/19/21 @ 9:23 PM
226kj
78rpm
43%
18mph
Thursday 7/1/21 @ 9:21 AM
✅
474kj
90rpm
52%
24mph
Workouts
244
kj
Friday 10/1/21
355
kj
Thursday 4/22/21
225
kj
Tuesday 3/30/21
238
kj
Monday 1/9/23
236
kj
Tuesday 5/4/21
177
kj
Sunday 8/14/22
352
kj
Thursday 5/13/21
200
kj
Wednesday 9/8/21