Shake and Bake

Workouts

Saturday 7/23/22 @ 5:10 PM
✅
97kj
66rpm
53%
20mph
10 min Climb Ride
Jess King
Sunday 7/10/22 @ 5:28 PM
kj
rpm
%
0mph
Tuesday 8/17/21 @ 11:5 PM
✅
57kj
79rpm
38%
16mph
10 min Low Impact Ride
Matt Wilpers
Thursday 3/10/22 @ 6:28 PM
27kj
63rpm
22%
9mph
Wednesday 3/24/21 @ 12:12 AM
✅
167kj
72rpm
54%
21mph
15 min HIIT Ride
Cody Rigsby
Monday 4/19/21 @ 7:5 PM
88kj
71rpm
40%
15mph
Sunday 2/14/21 @ 8:48 PM
✅
550kj
83rpm
44%
19mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 2/17/21 @ 9:49 PM
428kj
85rpm
40%
17mph
Thursday 2/11/21 @ 12:2 AM
✅
372kj
89rpm
41%
18mph
45 min Power Zone Endurance Ride
Olivia Amato
Wednesday 2/10/21 @ 9:33 PM
302kj
84rpm
39%
17mph
Tuesday 12/1/20 @ 1:6 AM
✅
61kj
66rpm
44%
16mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 12/1/20 @ 9:34 PM
35kj
73rpm
33%
13mph
Wednesday 11/18/20 @ 12:24 AM
216kj
74rpm
44%
17mph
30 min Pop Ride
Cody Rigsby
Friday 11/20/20 @ 9:39 PM
✅
218kj
76rpm
43%
17mph
Thursday 10/29/20 @ 11:40 PM
✅
194kj
69rpm
51%
19mph
20 min 90s Ride
Cody Rigsby
Saturday 10/31/20 @ 4:25 PM
117kj
69rpm
42%
15mph
Friday 4/3/20 @ 9:31 PM
✅
496kj
0rpm
0%
0mph
45 min 80s Ride
Ally Love
Sunday 3/29/20 @ 3:31 PM
291kj
0rpm
0%
0mph
Wednesday 4/15/20 @ 10:56 PM
✅
454kj
0rpm
0%
0mph
45 min Tabata Ride
Ally Love
Friday 3/6/20 @ 4:58 PM
kj
rpm
%
0mph

Workouts

10 min Climb Ride
Jess King
✅ 97 kj
Saturday 7/23/22
kj
Sunday 7/10/22
10 min Low Impact Ride
Matt Wilpers
✅ 57 kj
Tuesday 8/17/21
27 kj
Thursday 3/10/22
15 min HIIT Ride
Cody Rigsby
✅ 167 kj
Wednesday 3/24/21
88 kj
Monday 4/19/21
60 min Power Zone Ride
Matt Wilpers
✅ 550 kj
Sunday 2/14/21
428 kj
Wednesday 2/17/21
45 min Power Zone Endurance Ride
Olivia Amato
✅ 372 kj
Thursday 2/11/21
302 kj
Wednesday 2/10/21
10 min Low Impact Ride
Matt Wilpers
✅ 61 kj
Tuesday 12/1/20
35 kj
Tuesday 12/1/20
30 min Pop Ride
Cody Rigsby
216 kj
Wednesday 11/18/20
✅ 218 kj
Friday 11/20/20
20 min 90s Ride
Cody Rigsby
✅ 194 kj
Thursday 10/29/20
117 kj
Saturday 10/31/20
45 min 80s Ride
Ally Love
✅ 496 kj
Friday 4/3/20
291 kj
Sunday 3/29/20
45 min Tabata Ride
Ally Love
✅ 454 kj
Wednesday 4/15/20
kj
Friday 3/6/20