Shake and Bake
VS
Workouts
Thursday 9/30/21 @ 10:59 AM
✅
382kj
74rpm
46%
18mph
Saturday 7/31/21 @ 10:1 AM
251kj
77rpm
38%
16mph
Thursday 1/11/24 @ 11:51 AM
✅
184kj
70rpm
45%
17mph
Monday 11/27/23 @ 2:16 PM
163kj
74rpm
38%
15mph
Thursday 12/16/21 @ 12:2 PM
107kj
69rpm
41%
15mph
Thursday 12/1/22 @ 2:0 PM
✅
109kj
73rpm
39%
16mph
Friday 10/1/21 @ 11:17 AM
✅
570kj
75rpm
48%
19mph
Monday 10/4/21 @ 12:29 AM
381kj
76rpm
40%
17mph
Saturday 10/17/20 @ 6:50 PM
✅
105kj
81rpm
48%
20mph
Wednesday 8/19/20 @ 11:39 AM
64kj
78rpm
41%
17mph
Thursday 10/15/20 @ 11:24 AM
✅
312kj
65rpm
68%
24mph
Friday 10/16/20 @ 1:11 PM
179kj
72rpm
50%
19mph
Thursday 9/17/20 @ 11:26 AM
✅
459kj
76rpm
50%
20mph
Wednesday 9/16/20 @ 12:36 PM
272kj
74rpm
41%
16mph
Sunday 7/12/20 @ 12:0 PM
✅
247kj
81rpm
43%
18mph
Sunday 5/5/19 @ 8:15 AM
159kj
74rpm
39%
15mph
Tuesday 4/21/20 @ 10:20 AM
✅
467kj
73rpm
50%
20mph
Monday 4/20/20 @ 3:30 PM
259kj
71rpm
41%
16mph
Tuesday 3/31/20 @ 9:51 AM
✅
442kj
74rpm
49%
19mph
Monday 3/30/20 @ 1:32 PM
293kj
76rpm
41%
16mph
escapedfromny
Semper Fi, NH.
155
🔥
VS
fitmom4life
Clarkston, MI
16
Workouts
251
kj
Saturday 7/31/21
163
kj
Monday 11/27/23
107
kj
Thursday 12/16/21
381
kj
Monday 10/4/21
272
kj
Wednesday 9/16/20
159
kj
Sunday 5/5/19