Shake and Bake

Workouts

Thursday 12/29/22 @ 12:17 PM
221kj
74rpm
44%
17mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Tuesday 1/10/23 @ 1:38 AM
✅
234kj
80rpm
43%
18mph
Friday 6/21/19 @ 11:50 AM
✅
734kj
58rpm
74%
24mph
45 min 80s Ride
Jennifer Jacobs
Friday 4/17/20 @ 8:54 PM
564kj
78rpm
53%
22mph
Friday 2/15/19 @ 12:57 PM
✅
602kj
68rpm
60%
22mph
45 min 80s Ride
Jennifer Jacobs
Saturday 3/2/19 @ 2:51 PM
487kj
74rpm
52%
21mph
Thursday 1/24/19 @ 11:59 AM
✅
502kj
69rpm
56%
21mph
45 min 80s Ride
Hannah Corbin
Friday 1/25/19 @ 11:46 PM
452kj
73rpm
52%
20mph
Sunday 10/28/18 @ 4:19 PM
✅
543kj
64rpm
60%
21mph
45 min Live DJ Ride
Matt Wilpers
Friday 10/26/18 @ 9:37 PM
410kj
74rpm
49%
19mph
Wednesday 1/10/18 @ 11:48 AM
362kj
76rpm
45%
18mph
45 min Low Impact Ride
Emma Lovewell
Friday 3/9/18 @ 1:23 AM
✅
541kj
73rpm
55%
21mph
Friday 1/12/18 @ 10:59 AM
448kj
88rpm
44%
20mph
45 min HRZ Endurance Ride
Jennifer Jacobs
Sunday 2/4/18 @ 8:44 PM
✅
548kj
80rpm
52%
22mph
Sunday 12/31/17 @ 2:28 PM
✅
574kj
85rpm
51%
22mph
45 min Low Impact Ride
Jenn Sherman
Sunday 12/31/17 @ 2:23 PM
520kj
83rpm
50%
21mph
Friday 12/22/17 @ 2:24 PM
422kj
76rpm
50%
19mph
45 min Holiday Ride
Ally Love
Saturday 12/23/17 @ 11:53 PM
✅
494kj
68rpm
56%
21mph
Friday 2/3/17 @ 12:55 PM
✅
432kj
76rpm
50%
20mph
45 min 80s Mix Ride
Jennifer Jacobs
Friday 2/3/17 @ 12:59 PM
384kj
90rpm
41%
19mph

Workouts

30 min Power Zone Endurance 80s Ride
Denis Morton
221 kj
Thursday 12/29/22
✅ 234 kj
Tuesday 1/10/23
45 min 80s Ride
Jennifer Jacobs
✅ 734 kj
Friday 6/21/19
564 kj
Friday 4/17/20
45 min 80s Ride
Jennifer Jacobs
✅ 602 kj
Friday 2/15/19
487 kj
Saturday 3/2/19
45 min 80s Ride
Hannah Corbin
✅ 502 kj
Thursday 1/24/19
452 kj
Friday 1/25/19
45 min Live DJ Ride
Matt Wilpers
✅ 543 kj
Sunday 10/28/18
410 kj
Friday 10/26/18
45 min Low Impact Ride
Emma Lovewell
362 kj
Wednesday 1/10/18
✅ 541 kj
Friday 3/9/18
45 min HRZ Endurance Ride
Jennifer Jacobs
448 kj
Friday 1/12/18
✅ 548 kj
Sunday 2/4/18
45 min Low Impact Ride
Jenn Sherman
✅ 574 kj
Sunday 12/31/17
520 kj
Sunday 12/31/17
45 min Holiday Ride
Ally Love
422 kj
Friday 12/22/17
✅ 494 kj
Saturday 12/23/17
45 min 80s Mix Ride
Jennifer Jacobs
✅ 432 kj
Friday 2/3/17
384 kj
Friday 2/3/17