Shake and Bake
Workouts
Saturday 4/29/23 @ 5:56 PM
✅
432kj
50rpm
67%
19mph
Monday 5/1/23 @ 12:38 PM
307kj
72rpm
44%
17mph
Sunday 1/2/22 @ 2:1 AM
444kj
70rpm
49%
17mph
Saturday 10/9/21 @ 5:26 PM
✅
469kj
72rpm
47%
18mph
Thursday 9/2/21 @ 11:13 PM
0kj
0rpm
23%
0mph
Thursday 9/2/21 @ 1:8 PM
✅
175kj
74rpm
40%
16mph
Wednesday 7/21/21 @ 11:25 PM
✅
471kj
59rpm
65%
20mph
Thursday 7/22/21 @ 12:27 PM
325kj
69rpm
46%
17mph
Wednesday 8/28/19 @ 8:27 PM
✅
200kj
84rpm
47%
20mph
Thursday 3/11/21 @ 1:3 AM
121kj
80rpm
38%
16mph
Saturday 1/23/21 @ 6:28 PM
✅
225kj
63rpm
63%
21mph
Thursday 1/28/21 @ 1:38 PM
147kj
74rpm
45%
17mph
Saturday 7/20/19 @ 8:54 PM
✅
478kj
81rpm
49%
20mph
Monday 11/25/19 @ 4:2 PM
420kj
73rpm
49%
19mph
Wednesday 7/3/19 @ 2:27 PM
✅
221kj
78rpm
51%
21mph
Monday 8/26/19 @ 12:1 PM
147kj
77rpm
43%
17mph
Saturday 5/4/19 @ 6:24 PM
✅
328kj
78rpm
51%
21mph
Monday 5/6/19 @ 10:18 PM
180kj
72rpm
42%
16mph
Saturday 9/15/18 @ 7:25 PM
✅
322kj
74rpm
52%
20mph
Sunday 9/23/18 @ 2:52 PM
148kj
64rpm
41%
14mph
Workouts
147
kj
Thursday 1/28/21
420
kj
Monday 11/25/19