Shake and Bake

Workouts

Thursday 2/3/22 @ 11:28 PM
231kj
42rpm
82%
21mph
20 min AT's Ride to Greatness: Game 1
Alex Toussaint
Sunday 3/27/22 @ 10:34 PM
167kj
72rpm
47%
18mph
Saturday 3/5/22 @ 6:25 PM
299kj
51rpm
70%
20mph
30 min Club Bangers Ride
Alex Toussaint
Sunday 3/13/22 @ 12:47 AM
234kj
68rpm
48%
17mph
Saturday 1/22/22 @ 6:26 PM
323kj
45rpm
77%
20mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 1/22/22 @ 11:32 PM
221kj
73rpm
44%
17mph
Monday 6/21/21 @ 11:25 PM
335kj
53rpm
71%
20mph
30 min Hip Hop Ride
Alex Toussaint
Monday 6/21/21 @ 11:34 PM
258kj
67rpm
53%
19mph
Thursday 12/3/20 @ 4:54 PM
151kj
91rpm
33%
15mph
30 min Outkast Ride
Denis Morton
Thursday 12/3/20 @ 12:29 AM
314kj
71rpm
53%
20mph
Sunday 11/22/20 @ 4:58 PM
302kj
59rpm
62%
20mph
30 min Sundays with Love
Ally Love
Sunday 11/22/20 @ 4:58 PM
312kj
71rpm
53%
20mph
Monday 8/3/20 @ 9:55 PM
346kj
64rpm
62%
21mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 8/15/20 @ 12:16 AM
229kj
69rpm
47%
18mph
Friday 5/29/20 @ 4:26 PM
336kj
66rpm
58%
21mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Friday 6/12/20 @ 8:54 PM
279kj
71rpm
51%
19mph
Tuesday 4/28/20 @ 3:22 AM
122kj
83rpm
38%
16mph
20 min Low Impact Ride
Alex Toussaint
Saturday 5/2/20 @ 1:32 AM
162kj
79rpm
44%
18mph
Saturday 3/14/20 @ 1:55 PM
460kj
71rpm
53%
20mph
45 min Club Bangers Ride
Alex Toussaint
Tuesday 4/14/20 @ 9:40 PM
326kj
73rpm
44%
17mph

Workouts

20 min AT's Ride to Greatness: Game 1
Alex Toussaint
231 kj
Thursday 2/3/22
167 kj
Sunday 3/27/22
30 min Club Bangers Ride
Alex Toussaint
299 kj
Saturday 3/5/22
234 kj
Sunday 3/13/22
30 min Club Bangers Ride
Alex Toussaint
323 kj
Saturday 1/22/22
221 kj
Saturday 1/22/22
30 min Hip Hop Ride
Alex Toussaint
335 kj
Monday 6/21/21
258 kj
Monday 6/21/21
30 min Outkast Ride
Denis Morton
151 kj
Thursday 12/3/20
314 kj
Thursday 12/3/20
30 min Sundays with Love
Ally Love
302 kj
Sunday 11/22/20
312 kj
Sunday 11/22/20
30 min Club Bangers Ride
Alex Toussaint
346 kj
Monday 8/3/20
229 kj
Saturday 8/15/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
336 kj
Friday 5/29/20
279 kj
Friday 6/12/20
20 min Low Impact Ride
Alex Toussaint
122 kj
Tuesday 4/28/20
162 kj
Saturday 5/2/20
45 min Club Bangers Ride
Alex Toussaint
460 kj
Saturday 3/14/20
326 kj
Tuesday 4/14/20