Shake and Bake

Workouts

Sunday 5/9/21 @ 2:55 PM
βœ…
470kj
60rpm
62%
20mph
45 min Two for One Mother's Day Ride
Alex & Jenn
Monday 5/10/21 @ 10:54 AM
438kj
78rpm
49%
20mph
Monday 4/26/21 @ 11:24 PM
βœ…
480kj
63rpm
62%
20mph
45 min Verzuz Ride
Alex Toussaint
Wednesday 4/28/21 @ 11:1 AM
420kj
87rpm
44%
19mph
Tuesday 2/9/21 @ 12:26 AM
βœ…
500kj
70rpm
58%
21mph
45 min 5-Year Anniversary Ride
Alex Toussaint
Wednesday 2/24/21 @ 12:7 PM
425kj
81rpm
47%
19mph
Thursday 2/4/21 @ 12:25 AM
βœ…
311kj
69rpm
57%
20mph
30 min Bob Marley Ride
Denis Morton
Thursday 2/4/21 @ 12:4 PM
294kj
80rpm
48%
20mph
Saturday 4/28/18 @ 6:40 PM
βœ…
207kj
82rpm
40%
17mph
30 min Low Impact Ride
Jess King
Monday 7/13/20 @ 8:23 PM
204kj
79rpm
41%
17mph
Saturday 11/2/19 @ 2:47 PM
133kj
71rpm
50%
19mph
15 min Pop Ride
Alex Toussaint
Saturday 5/9/20 @ 2:50 PM
βœ…
142kj
73rpm
51%
19mph
Saturday 2/8/20 @ 3:21 PM
βœ…
429kj
65rpm
55%
20mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Monday 4/6/20 @ 10:25 PM
427kj
82rpm
46%
19mph
Tuesday 3/12/19 @ 2:47 AM
βœ…
105kj
70rpm
53%
20mph
10 min Climb Ride
Matt Wilpers
Friday 3/27/20 @ 1:25 PM
87kj
68rpm
51%
19mph
Wednesday 1/23/19 @ 3:26 PM
117kj
82rpm
38%
16mph
20 min Low Impact Ride
Robin ArzΓ³n
Friday 1/11/19 @ 2:46 PM
βœ…
155kj
89rpm
40%
18mph
Friday 7/6/18 @ 1:29 PM
βœ…
349kj
76rpm
46%
18mph
45 min Caribbean Music Ride
Ally Love
Saturday 1/12/19 @ 7:19 PM
318kj
77rpm
44%
17mph

Workouts

45 min Two for One Mother's Day Ride
Alex & Jenn
βœ… 470 kj
Sunday 5/9/21
438 kj
Monday 5/10/21
45 min Verzuz Ride
Alex Toussaint
βœ… 480 kj
Monday 4/26/21
420 kj
Wednesday 4/28/21
45 min 5-Year Anniversary Ride
Alex Toussaint
βœ… 500 kj
Tuesday 2/9/21
425 kj
Wednesday 2/24/21
30 min Bob Marley Ride
Denis Morton
βœ… 311 kj
Thursday 2/4/21
294 kj
Thursday 2/4/21
30 min Low Impact Ride
Jess King
βœ… 207 kj
Saturday 4/28/18
204 kj
Monday 7/13/20
15 min Pop Ride
Alex Toussaint
133 kj
Saturday 11/2/19
βœ… 142 kj
Saturday 5/9/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
βœ… 429 kj
Saturday 2/8/20
427 kj
Monday 4/6/20
10 min Climb Ride
Matt Wilpers
βœ… 105 kj
Tuesday 3/12/19
87 kj
Friday 3/27/20
20 min Low Impact Ride
Robin ArzΓ³n
117 kj
Wednesday 1/23/19
βœ… 155 kj
Friday 1/11/19
45 min Caribbean Music Ride
Ally Love
βœ… 349 kj
Friday 7/6/18
318 kj
Saturday 1/12/19