Shake and Bake
VS
Workouts
Thursday 1/25/24 @ 10:31 PM
225kj
86rpm
40%
18mph
Thursday 1/25/24 @ 2:18 PM
✅
273kj
79rpm
45%
19mph
Friday 4/1/22 @ 9:56 PM
355kj
84rpm
41%
18mph
Sunday 12/10/23 @ 9:34 PM
✅
456kj
82rpm
46%
20mph
Thursday 9/23/21 @ 11:29 AM
250kj
87rpm
42%
18mph
Wednesday 11/16/22 @ 8:4 PM
✅
287kj
88rpm
43%
19mph
Monday 3/21/22 @ 3:52 PM
343kj
83rpm
41%
18mph
Wednesday 3/23/22 @ 6:42 PM
✅
445kj
79rpm
50%
21mph
Saturday 12/4/21 @ 4:33 PM
358kj
85rpm
42%
18mph
Wednesday 2/9/22 @ 2:4 AM
✅
435kj
84rpm
45%
20mph
Wednesday 3/3/21 @ 5:16 PM
401kj
87rpm
42%
19mph
Wednesday 2/2/22 @ 1:16 AM
✅
466kj
85rpm
46%
20mph
Thursday 4/22/21 @ 9:1 PM
233kj
89rpm
39%
18mph
Sunday 12/20/20 @ 3:53 AM
✅
269kj
96rpm
40%
19mph
Monday 2/22/21 @ 5:23 PM
391kj
90rpm
40%
18mph
Friday 2/26/21 @ 1:11 AM
✅
435kj
87rpm
43%
19mph
Saturday 2/6/21 @ 4:7 PM
652kj
85rpm
43%
19mph
Saturday 2/6/21 @ 7:25 PM
✅
718kj
82rpm
46%
20mph
Sunday 11/29/20 @ 1:51 PM
506kj
88rpm
42%
19mph
Thursday 11/26/20 @ 9:51 PM
✅
601kj
91rpm
43%
20mph
engineerspinsnc
Winston-Salem, NC
9
VS
kingofhighfives
Atlanta
175
🔥
Workouts
225
kj
Thursday 1/25/24
250
kj
Thursday 9/23/21
358
kj
Saturday 12/4/21
233
kj
Thursday 4/22/21
652
kj
Saturday 2/6/21
506
kj
Sunday 11/29/20