Shake and Bake

Workouts

Saturday 4/16/22 @ 1:29 PM
✅
394kj
88rpm
42%
19mph
45 min Power Zone Ride
Denis Morton
Tuesday 1/11/22 @ 11:48 PM
258kj
74rpm
40%
16mph
Sunday 12/5/21 @ 2:19 PM
✅
363kj
84rpm
42%
18mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Saturday 1/1/22 @ 10:53 PM
245kj
73rpm
39%
16mph
Wednesday 6/9/21 @ 4:18 PM
✅
374kj
84rpm
42%
18mph
45 min Power Zone Endurance Ride
Ben Alldis
Tuesday 11/16/21 @ 11:18 PM
243kj
79rpm
37%
15mph
Saturday 8/21/21 @ 2:37 PM
✅
539kj
87rpm
43%
19mph
60 min Power Zone Ride
Matt Wilpers
Sunday 10/4/20 @ 9:22 PM
380kj
70rpm
44%
16mph
Monday 4/5/21 @ 3:40 PM
✅
384kj
88rpm
42%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/3/21 @ 8:14 PM
82kj
77rpm
36%
15mph
Tuesday 11/24/20 @ 2:17 PM
✅
235kj
94rpm
38%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 11/30/20 @ 1:17 AM
175kj
84rpm
37%
16mph
Thursday 10/1/20 @ 3:35 PM
✅
362kj
90rpm
38%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 10/9/20 @ 11:2 PM
249kj
83rpm
34%
15mph
Thursday 6/4/20 @ 3:57 PM
✅
331kj
78rpm
43%
17mph
45 min Intervals & Arms Ride
Cody Rigsby
Sunday 7/26/20 @ 7:5 PM
258kj
77rpm
39%
16mph
Monday 12/23/19 @ 10:46 PM
173kj
71rpm
40%
15mph
30 min Backstreet Boys Ride
Cody Rigsby
Sunday 7/19/20 @ 5:3 PM
✅
181kj
75rpm
41%
16mph
Tuesday 7/7/20 @ 2:23 PM
✅
344kj
84rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 5/31/20 @ 3:8 PM
217kj
83rpm
34%
15mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 394 kj
Saturday 4/16/22
258 kj
Tuesday 1/11/22
45 min Power Zone Endurance Rock Ride
Ben Alldis
✅ 363 kj
Sunday 12/5/21
245 kj
Saturday 1/1/22
45 min Power Zone Endurance Ride
Ben Alldis
✅ 374 kj
Wednesday 6/9/21
243 kj
Tuesday 11/16/21
60 min Power Zone Ride
Matt Wilpers
✅ 539 kj
Saturday 8/21/21
380 kj
Sunday 10/4/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 384 kj
Monday 4/5/21
82 kj
Saturday 4/3/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 235 kj
Tuesday 11/24/20
175 kj
Monday 11/30/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 362 kj
Thursday 10/1/20
249 kj
Friday 10/9/20
45 min Intervals & Arms Ride
Cody Rigsby
✅ 331 kj
Thursday 6/4/20
258 kj
Sunday 7/26/20
30 min Backstreet Boys Ride
Cody Rigsby
173 kj
Monday 12/23/19
✅ 181 kj
Sunday 7/19/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 344 kj
Tuesday 7/7/20
217 kj
Sunday 5/31/20