Shake and Bake
VS
Workouts
Thursday 4/13/23 @ 9:7 PM
✅
236kj
84rpm
41%
18mph
Tuesday 4/18/23 @ 5:23 PM
211kj
80rpm
41%
17mph
Thursday 9/2/21 @ 3:9 PM
✅
231kj
93rpm
39%
18mph
Tuesday 8/10/21 @ 11:5 AM
177kj
83rpm
37%
16mph
Sunday 8/15/21 @ 2:59 PM
✅
405kj
89rpm
41%
18mph
Wednesday 6/30/21 @ 9:57 AM
302kj
86rpm
38%
16mph
Monday 6/21/21 @ 12:52 PM
✅
368kj
89rpm
41%
18mph
Thursday 6/17/21 @ 10:44 AM
319kj
84rpm
40%
17mph
Thursday 5/27/21 @ 8:28 PM
✅
383kj
88rpm
40%
18mph
Thursday 5/9/19 @ 9:52 AM
248kj
82rpm
34%
15mph
Wednesday 4/7/21 @ 4:15 PM
✅
410kj
88rpm
43%
19mph
Thursday 5/6/21 @ 6:46 PM
320kj
90rpm
38%
17mph
Wednesday 4/21/21 @ 3:39 PM
✅
369kj
87rpm
41%
18mph
Thursday 4/22/21 @ 10:38 AM
305kj
84rpm
39%
17mph
Monday 4/5/21 @ 3:40 PM
✅
384kj
88rpm
42%
19mph
Wednesday 4/14/21 @ 9:52 PM
309kj
83rpm
40%
17mph
Thursday 10/1/20 @ 3:35 PM
✅
362kj
90rpm
38%
17mph
Thursday 4/30/20 @ 1:38 PM
307kj
91rpm
37%
17mph
Wednesday 9/2/20 @ 4:30 PM
✅
225kj
87rpm
40%
18mph
Thursday 8/22/19 @ 3:30 PM
177kj
81rpm
35%
15mph
engineerspinsnc
Winston-Salem, NC
108
🔥
VS
grannyriri
Tennessee
2
Workouts
211
kj
Tuesday 4/18/23
177
kj
Tuesday 8/10/21
302
kj
Wednesday 6/30/21
319
kj
Thursday 6/17/21
248
kj
Thursday 5/9/19
305
kj
Thursday 4/22/21
309
kj
Wednesday 4/14/21
307
kj
Thursday 4/30/20
177
kj
Thursday 8/22/19