Shake and Bake
VS
Workouts
Sunday 1/28/24 @ 7:15 PM
✅
383kj
86rpm
41%
18mph
Wednesday 2/1/23 @ 12:54 AM
279kj
85rpm
39%
16mph
Monday 1/30/23 @ 10:14 PM
✅
103kj
80rpm
40%
17mph
Saturday 1/7/23 @ 2:7 AM
87kj
74rpm
41%
16mph
Wednesday 9/2/20 @ 4:30 PM
✅
225kj
87rpm
40%
18mph
Monday 1/16/23 @ 1:9 AM
162kj
83rpm
36%
15mph
Friday 2/26/21 @ 4:25 PM
✅
241kj
93rpm
39%
18mph
Wednesday 5/5/21 @ 11:24 PM
202kj
85rpm
38%
17mph
Saturday 4/24/21 @ 3:11 PM
✅
505kj
90rpm
41%
19mph
Saturday 4/24/21 @ 11:4 PM
416kj
80rpm
38%
17mph
Friday 3/5/21 @ 1:51 PM
✅
764kj
84rpm
43%
19mph
Sunday 3/7/21 @ 12:43 AM
576kj
80rpm
39%
17mph
Saturday 2/20/21 @ 4:27 PM
✅
552kj
85rpm
44%
19mph
Monday 2/22/21 @ 12:19 AM
402kj
80rpm
50%
17mph
Thursday 10/29/20 @ 4:31 PM
✅
258kj
82rpm
44%
19mph
Saturday 2/6/21 @ 5:8 PM
238kj
80rpm
50%
18mph
Friday 9/4/20 @ 9:12 PM
✅
230kj
84rpm
41%
18mph
Wednesday 11/18/20 @ 12:49 AM
180kj
82rpm
38%
16mph
Friday 1/17/20 @ 10:27 AM
✅
92kj
85rpm
33%
14mph
Wednesday 11/4/20 @ 12:3 AM
73kj
84rpm
30%
13mph
engineerspinsnc
Winston-Salem, NC
120
🔥
VS
clip_in_4lattes
Metro Detroit 🦄
3
Workouts
162
kj
Monday 1/16/23
202
kj
Wednesday 5/5/21
416
kj
Saturday 4/24/21
576
kj
Sunday 3/7/21
180
kj
Wednesday 11/18/20