Shake and Bake
Workouts
Friday 1/12/24 @ 9:4 PM
221kj
82rpm
43%
19mph
Saturday 6/24/23 @ 12:41 PM
✅
458kj
84rpm
54%
23mph
Sunday 12/3/23 @ 11:9 PM
0kj
0rpm
30%
0mph
Friday 6/25/21 @ 10:46 AM
✅
745kj
89rpm
54%
24mph
Sunday 8/1/21 @ 2:41 PM
246kj
91rpm
40%
18mph
Thursday 11/23/23 @ 11:24 AM
✅
488kj
88rpm
54%
24mph
Saturday 1/23/21 @ 12:56 PM
479kj
80rpm
44%
18mph
Sunday 9/17/23 @ 10:20 AM
✅
878kj
85rpm
52%
23mph
Saturday 3/4/23 @ 1:53 PM
357kj
82rpm
42%
18mph
Tuesday 2/14/23 @ 11:35 AM
✅
722kj
86rpm
54%
24mph
Sunday 4/3/22 @ 4:34 PM
620kj
86rpm
42%
18mph
Tuesday 3/28/23 @ 9:49 AM
✅
1168kj
86rpm
53%
24mph
Saturday 12/19/20 @ 3:44 PM
247kj
85rpm
43%
18mph
Friday 4/10/20 @ 11:29 AM
✅
503kj
90rpm
54%
24mph
Tuesday 2/23/21 @ 9:24 PM
239kj
89rpm
40%
18mph
Thursday 3/18/21 @ 1:2 PM
✅
469kj
89rpm
53%
24mph
Wednesday 1/20/21 @ 12:55 PM
201kj
87rpm
38%
17mph
Monday 6/1/20 @ 9:54 AM
✅
457kj
92rpm
51%
23mph
Tuesday 1/21/20 @ 10:18 AM
139kj
80rpm
35%
15mph
Monday 1/20/20 @ 11:51 AM
✅
478kj
89rpm
53%
24mph
Workouts
246
kj
Sunday 8/1/21
479
kj
Saturday 1/23/21
357
kj
Saturday 3/4/23
620
kj
Sunday 4/3/22
247
kj
Saturday 12/19/20
239
kj
Tuesday 2/23/21
201
kj
Wednesday 1/20/21