Shake and Bake
Workouts
Saturday 9/18/21 @ 12:11 PM
505kj
85rpm
42%
19mph
Monday 6/20/22 @ 1:48 PM
✅
554kj
86rpm
43%
19mph
Sunday 9/19/21 @ 4:16 PM
✅
365kj
87rpm
41%
18mph
Wednesday 2/9/22 @ 9:11 PM
322kj
82rpm
40%
17mph
Wednesday 4/7/21 @ 4:15 PM
✅
410kj
88rpm
43%
19mph
Thursday 1/27/22 @ 8:51 PM
336kj
87rpm
38%
17mph
Sunday 3/21/21 @ 2:24 PM
508kj
84rpm
43%
19mph
Monday 7/26/21 @ 8:0 PM
✅
528kj
82rpm
44%
19mph
Thursday 11/19/20 @ 9:44 PM
364kj
85rpm
42%
18mph
Thursday 11/19/20 @ 10:14 PM
✅
508kj
86rpm
47%
21mph
Sunday 6/6/21 @ 12:35 PM
765kj
84rpm
43%
19mph
Sunday 6/6/21 @ 2:53 PM
✅
810kj
83rpm
44%
19mph
Friday 3/5/21 @ 1:51 PM
764kj
84rpm
43%
19mph
Monday 5/27/19 @ 3:51 PM
✅
1103kj
85rpm
49%
21mph
Wednesday 11/11/20 @ 9:44 PM
353kj
82rpm
43%
18mph
Wednesday 11/4/20 @ 9:49 PM
✅
519kj
86rpm
48%
21mph
Thursday 10/29/20 @ 4:31 PM
258kj
82rpm
44%
19mph
Friday 11/6/20 @ 6:42 PM
✅
340kj
89rpm
47%
21mph
Sunday 7/26/20 @ 12:19 PM
342kj
88rpm
40%
18mph
Monday 8/31/20 @ 6:37 PM
✅
482kj
90rpm
45%
20mph
Workouts
505
kj
Saturday 9/18/21
322
kj
Wednesday 2/9/22
508
kj
Sunday 3/21/21
364
kj
Thursday 11/19/20
765
kj
Sunday 6/6/21
764
kj
Friday 3/5/21
353
kj
Wednesday 11/11/20
342
kj
Sunday 7/26/20