Shake and Bake

Workouts

Monday 12/11/23 @ 7:26 AM
βœ…
268kj
75rpm
56%
22mph
20 min 2000s Rock RIde
Leanne Hainsby
Saturday 12/16/23 @ 10:50 PM
156kj
75rpm
44%
18mph
Thursday 1/26/23 @ 6:56 AM
βœ…
288kj
81rpm
55%
23mph
20 min 90s Pop Ride
Hannah Frankson
Monday 2/6/23 @ 1:33 PM
138kj
83rpm
40%
17mph
Wednesday 5/4/22 @ 6:53 AM
βœ…
112kj
84rpm
48%
21mph
10 min Low Impact Ride
Leanne Hainsby
Friday 7/1/22 @ 9:17 AM
71kj
79rpm
42%
17mph
Saturday 11/27/21 @ 7:33 AM
βœ…
261kj
84rpm
51%
22mph
20 min 90s Pop Ride
Leanne Hainsby
Thursday 11/25/21 @ 6:20 AM
145kj
82rpm
41%
17mph
Thursday 5/6/21 @ 5:0 AM
βœ…
117kj
79rpm
39%
16mph
20 min Recovery Ride
Christine D'Ercole
Wednesday 4/21/21 @ 5:45 AM
91kj
86rpm
33%
14mph
Monday 2/15/21 @ 7:35 AM
βœ…
109kj
86rpm
35%
16mph
20 min Recovery Ride
Denis Morton
Saturday 11/14/20 @ 12:58 PM
77kj
85rpm
30%
13mph
Friday 5/22/20 @ 1:2 AM
βœ…
89kj
76rpm
35%
14mph
20 min Recovery Ride
Hannah Corbin
Monday 3/29/21 @ 10:58 AM
86kj
78rpm
34%
14mph
Monday 7/13/20 @ 10:48 PM
βœ…
168kj
85rpm
47%
20mph
15 min HIIT Ride
Ben Alldis
Monday 11/2/20 @ 11:15 AM
110kj
69rpm
43%
16mph
Friday 5/15/20 @ 9:50 PM
150kj
79rpm
36%
15mph
30 min New Year's Day Recovery Ride
Leanne Hainsby
Sunday 2/23/20 @ 2:42 PM
βœ…
176kj
81rpm
38%
16mph
Tuesday 10/1/19 @ 2:1 AM
βœ…
240kj
82rpm
50%
21mph
20 min FTP Test Ride
Matt Wilpers
Thursday 1/2/20 @ 7:21 AM
149kj
91rpm
38%
18mph

Workouts

20 min 2000s Rock RIde
Leanne Hainsby
βœ… 268 kj
Monday 12/11/23
156 kj
Saturday 12/16/23
20 min 90s Pop Ride
Hannah Frankson
βœ… 288 kj
Thursday 1/26/23
138 kj
Monday 2/6/23
10 min Low Impact Ride
Leanne Hainsby
βœ… 112 kj
Wednesday 5/4/22
71 kj
Friday 7/1/22
20 min 90s Pop Ride
Leanne Hainsby
βœ… 261 kj
Saturday 11/27/21
145 kj
Thursday 11/25/21
20 min Recovery Ride
Christine D'Ercole
βœ… 117 kj
Thursday 5/6/21
91 kj
Wednesday 4/21/21
20 min Recovery Ride
Denis Morton
βœ… 109 kj
Monday 2/15/21
77 kj
Saturday 11/14/20
20 min Recovery Ride
Hannah Corbin
βœ… 89 kj
Friday 5/22/20
86 kj
Monday 3/29/21
15 min HIIT Ride
Ben Alldis
βœ… 168 kj
Monday 7/13/20
110 kj
Monday 11/2/20
30 min New Year's Day Recovery Ride
Leanne Hainsby
150 kj
Friday 5/15/20
βœ… 176 kj
Sunday 2/23/20
20 min FTP Test Ride
Matt Wilpers
βœ… 240 kj
Tuesday 10/1/19
149 kj
Thursday 1/2/20