Shake and Bake

Workouts

Sunday 1/23/22 @ 4:55 AM
✅
456kj
74rpm
60%
23mph
30 min The Greatest Showman Ride
Robin Arzón
Monday 6/10/19 @ 12:39 AM
kj
rpm
%
0mph
Friday 7/9/21 @ 8:59 PM
✅
402kj
76rpm
57%
22mph
30 min Together We Ride
Robin Arzón
Saturday 8/14/21 @ 12:58 AM
195kj
74rpm
43%
16mph
Thursday 3/25/21 @ 7:56 AM
✅
143kj
85rpm
53%
23mph
10 min Tabata Ride
Robin Arzón
Saturday 3/28/20 @ 2:47 PM
kj
rpm
%
0mph
Tuesday 2/16/21 @ 10:21 AM
✅
375kj
76rpm
54%
21mph
30 min Together We Ride: Live from Home
Robin Arzón
Tuesday 5/12/20 @ 11:8 PM
kj
rpm
%
0mph
Thursday 12/24/20 @ 12:9 PM
✅
217kj
83rpm
49%
20mph
20 min Holiday Ride
Robin Arzón
Saturday 12/19/20 @ 7:35 PM
125kj
78rpm
40%
16mph
Wednesday 10/7/20 @ 11:26 PM
✅
374kj
83rpm
51%
22mph
30 min Alicia Keys Ride
Jess King
Friday 10/9/20 @ 12:29 AM
129kj
71rpm
37%
14mph
Wednesday 8/5/20 @ 8:10 PM
✅
354kj
79rpm
51%
21mph
30 min Pelothon 2020 Pop Ride
Leanne Hainsby
Wednesday 8/5/20 @ 12:18 AM
260kj
78rpm
45%
19mph
Wednesday 6/3/20 @ 9:56 PM
✅
361kj
78rpm
53%
21mph
30 min Speak Up Ride
Tunde Oyeneyin
Thursday 6/4/20 @ 12:39 AM
286kj
81rpm
46%
19mph
Friday 3/13/20 @ 2:34 PM
✅
109kj
80rpm
37%
15mph
20 min Recovery Ride
Ally Love
Friday 11/15/19 @ 11:10 AM
kj
rpm
%
0mph

Workouts

30 min The Greatest Showman Ride
Robin Arzón
✅ 456 kj
Sunday 1/23/22
kj
Monday 6/10/19
30 min Together We Ride
Robin Arzón
✅ 402 kj
Friday 7/9/21
195 kj
Saturday 8/14/21
10 min Tabata Ride
Robin Arzón
✅ 143 kj
Thursday 3/25/21
kj
Saturday 3/28/20
30 min Together We Ride: Live from Home
Robin Arzón
✅ 375 kj
Tuesday 2/16/21
kj
Tuesday 5/12/20
20 min Holiday Ride
Robin Arzón
✅ 217 kj
Thursday 12/24/20
125 kj
Saturday 12/19/20
30 min Alicia Keys Ride
Jess King
✅ 374 kj
Wednesday 10/7/20
129 kj
Friday 10/9/20
30 min Pelothon 2020 Pop Ride
Leanne Hainsby
✅ 354 kj
Wednesday 8/5/20
260 kj
Wednesday 8/5/20
30 min Speak Up Ride
Tunde Oyeneyin
✅ 361 kj
Wednesday 6/3/20
286 kj
Thursday 6/4/20
20 min Recovery Ride
Ally Love
✅ 109 kj
Friday 3/13/20
kj
Friday 11/15/19