Shake and Bake
Workouts
Sunday 10/29/23 @ 3:45 PM
73kj
80rpm
42%
18mph
Wednesday 6/21/23 @ 3:5 PM
✅
88kj
55rpm
58%
18mph
Tuesday 9/26/23 @ 2:33 PM
✅
112kj
73rpm
46%
18mph
Monday 1/15/24 @ 4:35 PM
111kj
60rpm
52%
16mph
Friday 12/1/23 @ 4:29 PM
✅
270kj
73rpm
49%
19mph
Friday 12/1/23 @ 4:25 PM
244kj
66rpm
50%
17mph
Wednesday 11/29/23 @ 10:48 PM
✅
262kj
70rpm
50%
19mph
Thursday 11/2/23 @ 8:46 AM
237kj
59rpm
53%
17mph
Friday 11/3/23 @ 2:29 PM
140kj
73rpm
45%
17mph
Friday 11/3/23 @ 2:27 PM
✅
166kj
59rpm
54%
17mph
Tuesday 10/24/23 @ 10:7 PM
234kj
73rpm
47%
18mph
Thursday 10/26/23 @ 3:17 PM
✅
242kj
59rpm
54%
17mph
Wednesday 8/9/23 @ 9:29 PM
213kj
74rpm
44%
17mph
Thursday 8/10/23 @ 3:7 PM
✅
225kj
73rpm
45%
18mph
Sunday 4/2/23 @ 5:30 PM
224kj
73rpm
46%
18mph
Monday 4/3/23 @ 2:30 PM
✅
250kj
69rpm
48%
18mph
Tuesday 1/24/23 @ 11:59 PM
359kj
66rpm
51%
18mph
Wednesday 1/25/23 @ 12:28 PM
✅
383kj
55rpm
56%
16mph
Workouts
73
kj
Sunday 10/29/23
234
kj
Tuesday 10/24/23
359
kj
Tuesday 1/24/23