Shake and Bake

Workouts

Saturday 1/22/22 @ 12:0 AM
146kj
71rpm
46%
17mph
20 min Groove Ride
Cody Rigsby
Monday 2/7/22 @ 1:45 PM
116kj
56rpm
48%
15mph
Wednesday 11/17/21 @ 10:47 PM
135kj
62rpm
36%
17mph
20 min 90s Ride
Cody Rigsby
Wednesday 9/15/21 @ 1:0 PM
126kj
63rpm
47%
16mph
Saturday 12/12/20 @ 6:29 PM
212kj
79rpm
42%
17mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 12/12/20 @ 6:24 PM
256kj
66rpm
50%
18mph
Friday 7/10/20 @ 12:11 AM
13kj
83rpm
0%
6mph
15 min R&B Ride
Tunde Oyeneyin
Saturday 7/11/20 @ 12:51 PM
106kj
79rpm
41%
17mph
Wednesday 6/3/20 @ 4:50 PM
14kj
72rpm
0%
5mph
20 min 90s Pop Ride
Cody Rigsby
Thursday 4/30/20 @ 1:14 PM
135kj
69rpm
45%
16mph
Thursday 3/5/20 @ 11:27 PM
458kj
66rpm
56%
20mph
45 min HIIT & Hills Ride
Alex Toussaint
Saturday 4/11/20 @ 1:55 PM
378kj
72rpm
48%
18mph
Wednesday 3/25/20 @ 1:58 PM
282kj
76rpm
50%
19mph
30 min HIIT & Hills Ride
Ally Love
Wednesday 3/25/20 @ 1:54 PM
260kj
71rpm
48%
18mph
Tuesday 12/24/19 @ 2:28 PM
287kj
81rpm
47%
20mph
30 min 90s Pop Ride
Cody Rigsby
Tuesday 12/24/19 @ 2:31 PM
245kj
75rpm
47%
18mph
Thursday 10/17/19 @ 9:50 AM
395kj
70rpm
51%
19mph
45 min Y2K Pop Ride
Alex Toussaint
Wednesday 10/16/19 @ 11:51 AM
466kj
75rpm
50%
20mph
Friday 10/11/19 @ 12:57 AM
292kj
69rpm
53%
20mph
30 min The Jess King Experience
Jess King
Friday 10/11/19 @ 12:55 AM
258kj
71rpm
48%
19mph

Workouts

20 min Groove Ride
Cody Rigsby
146 kj
Saturday 1/22/22
116 kj
Monday 2/7/22
20 min 90s Ride
Cody Rigsby
135 kj
Wednesday 11/17/21
126 kj
Wednesday 9/15/21
30 min Club Bangers Ride
Alex Toussaint
212 kj
Saturday 12/12/20
256 kj
Saturday 12/12/20
15 min R&B Ride
Tunde Oyeneyin
13 kj
Friday 7/10/20
106 kj
Saturday 7/11/20
20 min 90s Pop Ride
Cody Rigsby
14 kj
Wednesday 6/3/20
135 kj
Thursday 4/30/20
45 min HIIT & Hills Ride
Alex Toussaint
458 kj
Thursday 3/5/20
378 kj
Saturday 4/11/20
30 min HIIT & Hills Ride
Ally Love
282 kj
Wednesday 3/25/20
260 kj
Wednesday 3/25/20
30 min 90s Pop Ride
Cody Rigsby
287 kj
Tuesday 12/24/19
245 kj
Tuesday 12/24/19
45 min Y2K Pop Ride
Alex Toussaint
395 kj
Thursday 10/17/19
466 kj
Wednesday 10/16/19
30 min The Jess King Experience
Jess King
292 kj
Friday 10/11/19
258 kj
Friday 10/11/19