Shake and Bake
Workouts
Wednesday 9/6/23 @ 8:7 AM
✅
190kj
75rpm
41%
16mph
Monday 8/21/23 @ 4:1 PM
149kj
57rpm
48%
15mph
Thursday 8/17/23 @ 6:55 PM
✅
176kj
85rpm
37%
16mph
Tuesday 8/8/23 @ 4:6 PM
154kj
60rpm
46%
15mph
Saturday 7/1/23 @ 3:58 PM
✅
211kj
74rpm
43%
17mph
Monday 4/10/23 @ 6:32 PM
144kj
53rpm
48%
14mph
Monday 2/27/23 @ 9:27 AM
✅
223kj
78rpm
43%
17mph
Friday 2/24/23 @ 3:58 PM
134kj
49rpm
51%
14mph
Wednesday 7/21/21 @ 5:43 PM
✅
163kj
84rpm
42%
18mph
Wednesday 7/21/21 @ 2:24 PM
127kj
70rpm
44%
16mph
Sunday 4/18/21 @ 8:16 AM
✅
246kj
86rpm
42%
18mph
Monday 4/19/21 @ 3:4 PM
184kj
69rpm
45%
16mph
Sunday 9/13/20 @ 2:49 PM
✅
261kj
86rpm
43%
19mph
Saturday 9/12/20 @ 3:27 PM
116kj
60rpm
41%
13mph
Monday 7/27/20 @ 10:11 AM
✅
58kj
89rpm
35%
16mph
Tuesday 9/1/20 @ 5:36 PM
28kj
70rpm
31%
12mph
Tuesday 4/28/20 @ 6:58 AM
✅
212kj
75rpm
43%
17mph
Saturday 2/15/20 @ 12:59 PM
178kj
71rpm
43%
16mph
Tuesday 9/24/19 @ 5:28 PM
✅
169kj
82rpm
44%
18mph
Tuesday 9/24/19 @ 5:25 PM
127kj
75rpm
44%
17mph