Shake and Bake
Workouts
Friday 9/29/23 @ 8:36 AM
207kj
95rpm
35%
17mph
Wednesday 11/8/23 @ 6:13 PM
✅
268kj
84rpm
43%
19mph
Friday 10/6/23 @ 6:6 PM
164kj
79rpm
40%
17mph
Wednesday 9/13/23 @ 1:5 PM
✅
362kj
82rpm
42%
18mph
Wednesday 9/1/21 @ 7:19 PM
320kj
90rpm
38%
17mph
Wednesday 2/24/21 @ 12:41 PM
✅
479kj
88rpm
45%
20mph
Thursday 8/5/21 @ 11:29 AM
200kj
90rpm
44%
20mph
Monday 4/12/21 @ 6:25 PM
✅
255kj
85rpm
50%
22mph
Saturday 10/31/20 @ 12:34 PM
420kj
88rpm
43%
19mph
Friday 10/30/20 @ 3:26 PM
✅
510kj
88rpm
46%
21mph
Friday 8/28/20 @ 3:55 PM
408kj
85rpm
44%
19mph
Tuesday 9/29/20 @ 5:58 PM
✅
418kj
90rpm
43%
19mph
Sunday 8/9/20 @ 2:24 PM
550kj
83rpm
45%
19mph
Tuesday 9/8/20 @ 7:23 PM
✅
552kj
90rpm
42%
19mph
Saturday 7/25/20 @ 12:0 PM
541kj
95rpm
40%
19mph
Monday 7/27/20 @ 10:14 PM
✅
596kj
92rpm
43%
20mph
Tuesday 7/14/20 @ 7:55 AM
533kj
88rpm
43%
19mph
Wednesday 7/15/20 @ 5:54 PM
✅
547kj
89rpm
42%
19mph
Friday 6/26/20 @ 4:17 PM
270kj
76rpm
47%
19mph
Sunday 7/5/20 @ 10:2 PM
✅
279kj
94rpm
41%
19mph
Workouts
207
kj
Friday 9/29/23
164
kj
Friday 10/6/23
320
kj
Wednesday 9/1/21
408
kj
Friday 8/28/20
550
kj
Sunday 8/9/20
541
kj
Saturday 7/25/20
533
kj
Tuesday 7/14/20
270
kj
Friday 6/26/20