Shake and Bake
Workouts
Thursday 1/18/24 @ 11:8 AM
✅
65kj
74rpm
42%
17mph
Friday 11/17/23 @ 1:3 PM
61kj
73rpm
41%
16mph
Tuesday 1/16/24 @ 11:25 AM
✅
72kj
70rpm
45%
17mph
Thursday 12/28/23 @ 1:48 PM
51kj
70rpm
39%
15mph
Monday 1/15/24 @ 4:35 PM
111kj
60rpm
52%
16mph
Saturday 10/21/23 @ 1:42 PM
✅
118kj
73rpm
46%
18mph
Friday 8/25/23 @ 10:5 AM
230kj
64rpm
50%
17mph
Monday 8/28/23 @ 12:45 PM
✅
234kj
79rpm
43%
18mph
Monday 8/21/23 @ 9:49 AM
✅
250kj
67rpm
49%
18mph
Sunday 8/20/23 @ 2:36 PM
219kj
77rpm
43%
18mph
Monday 8/14/23 @ 12:54 PM
✅
240kj
64rpm
51%
17mph
Monday 8/14/23 @ 1:59 PM
216kj
79rpm
41%
17mph
Thursday 6/22/23 @ 6:26 PM
✅
246kj
63rpm
52%
17mph
Friday 6/23/23 @ 1:0 PM
235kj
78rpm
44%
18mph
Monday 6/5/23 @ 10:21 AM
232kj
61rpm
52%
17mph
Thursday 5/26/22 @ 5:28 PM
✅
394kj
91rpm
50%
22mph
Sunday 5/14/23 @ 6:36 PM
✅
144kj
61rpm
50%
16mph
Monday 5/15/23 @ 1:21 PM
140kj
77rpm
42%
17mph
Friday 4/28/23 @ 6:21 PM
✅
250kj
74rpm
46%
18mph
Saturday 4/29/23 @ 12:41 PM
196kj
78rpm
40%
17mph
Workouts
51
kj
Thursday 12/28/23