Shake and Bake

Workouts

Sunday 1/2/22 @ 2:25 AM
120kj
60rpm
34%
11mph
45 min Pop Ride
Tunde Oyeneyin
Saturday 1/8/22 @ 5:15 PM
✅
355kj
73rpm
47%
18mph
Tuesday 10/5/21 @ 10:1 AM
207kj
73rpm
43%
17mph
30 min Tabata Ride
Ally Love
Saturday 10/16/21 @ 3:12 PM
✅
207kj
78rpm
39%
16mph
Wednesday 6/16/21 @ 3:9 PM
174kj
72rpm
41%
16mph
30 min Hamilton Ride
Robin Arzón
Wednesday 4/14/21 @ 2:38 AM
✅
213kj
76rpm
43%
17mph
Sunday 2/28/21 @ 12:59 PM
✅
386kj
73rpm
48%
19mph
45 min Hip Hop Ride
Kendall Toole
Wednesday 5/5/21 @ 2:54 PM
337kj
69rpm
47%
17mph
Thursday 9/3/20 @ 1:29 PM
✅
247kj
72rpm
48%
18mph
30 min Tabata Ride
Robin Arzón
Wednesday 9/16/20 @ 2:51 PM
241kj
66rpm
49%
17mph
Tuesday 9/1/20 @ 11:17 PM
182kj
67rpm
44%
16mph
30 min Hip Hop Ride
Tunde Oyeneyin
Monday 8/3/20 @ 3:2 PM
✅
201kj
68rpm
45%
16mph
Saturday 6/13/20 @ 1:58 PM
✅
284kj
78rpm
47%
19mph
30 min Together We Ride: Live From Home
Robin Arzón
Saturday 6/13/20 @ 1:58 PM
226kj
74rpm
45%
17mph
Friday 2/21/20 @ 5:26 PM
✅
224kj
77rpm
44%
18mph
30 min Pop Ride
Robin Arzón
Saturday 4/4/20 @ 3:57 PM
191kj
78rpm
41%
16mph
Monday 7/29/19 @ 10:26 PM
✅
389kj
77rpm
47%
19mph
45 min Hip Hop Ride
Alex Toussaint
Tuesday 7/30/19 @ 12:41 PM
310kj
75rpm
43%
17mph
Saturday 5/11/19 @ 8:51 PM
✅
355kj
72rpm
47%
18mph
45 min Club Bangers Ride
Alex Toussaint
Tuesday 5/14/19 @ 1:1 PM
305kj
77rpm
42%
17mph

Workouts

45 min Pop Ride
Tunde Oyeneyin
120 kj
Sunday 1/2/22
✅ 355 kj
Saturday 1/8/22
30 min Tabata Ride
Ally Love
207 kj
Tuesday 10/5/21
✅ 207 kj
Saturday 10/16/21
30 min Hamilton Ride
Robin Arzón
174 kj
Wednesday 6/16/21
✅ 213 kj
Wednesday 4/14/21
45 min Hip Hop Ride
Kendall Toole
✅ 386 kj
Sunday 2/28/21
337 kj
Wednesday 5/5/21
30 min Tabata Ride
Robin Arzón
✅ 247 kj
Thursday 9/3/20
241 kj
Wednesday 9/16/20
30 min Hip Hop Ride
Tunde Oyeneyin
182 kj
Tuesday 9/1/20
✅ 201 kj
Monday 8/3/20
30 min Together We Ride: Live From Home
Robin Arzón
✅ 284 kj
Saturday 6/13/20
226 kj
Saturday 6/13/20
30 min Pop Ride
Robin Arzón
✅ 224 kj
Friday 2/21/20
191 kj
Saturday 4/4/20
45 min Hip Hop Ride
Alex Toussaint
✅ 389 kj
Monday 7/29/19
310 kj
Tuesday 7/30/19
45 min Club Bangers Ride
Alex Toussaint
✅ 355 kj
Saturday 5/11/19
305 kj
Tuesday 5/14/19