Shake and Bake

Workouts

Tuesday 4/6/21 @ 11:55 AM
156kj
66rpm
42%
15mph
30 min R&B Ride
Hannah Frankson
Wednesday 3/24/21 @ 3:3 AM
βœ…
291kj
79rpm
48%
19mph
Monday 11/23/20 @ 12:31 PM
111kj
56rpm
41%
13mph
30 min Hip Hop Ride
Tunde Oyeneyin
Monday 11/30/20 @ 1:31 AM
βœ…
206kj
80rpm
41%
17mph
Friday 10/9/20 @ 10:28 PM
61kj
53rpm
39%
12mph
20 min Low Impact Ride
Kendall Toole
Sunday 10/25/20 @ 1:20 PM
βœ…
137kj
73rpm
43%
17mph
Sunday 9/13/20 @ 12:43 PM
36kj
69rpm
35%
13mph
10 min Low Impact Ride
Kendall Toole
Sunday 9/27/20 @ 8:43 PM
βœ…
65kj
78rpm
40%
17mph
Sunday 9/20/20 @ 5:20 PM
65kj
62rpm
40%
13mph
15 min Low Impact Ride
Tunde Oyeneyin
Sunday 8/16/20 @ 1:14 AM
βœ…
103kj
80rpm
41%
17mph
Sunday 8/9/20 @ 1:24 AM
115kj
68rpm
43%
15mph
20 min Hip Hop Ride
Tunde Oyeneyin
Friday 8/21/20 @ 2:29 AM
βœ…
174kj
85rpm
43%
19mph
Friday 7/31/20 @ 12:13 AM
161kj
75rpm
45%
18mph
20 min Hip Hop Ride
Kendall Toole
Saturday 8/8/20 @ 5:36 PM
βœ…
169kj
83rpm
43%
18mph
Saturday 6/13/20 @ 12:3 AM
67kj
66rpm
38%
14mph
15 min Hip Hop Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 12:33 AM
βœ…
118kj
91rpm
39%
18mph
Sunday 4/19/20 @ 9:24 PM
109kj
78rpm
38%
15mph
20 min Low Impact Ride
Alex Toussaint
Tuesday 5/26/20 @ 2:13 AM
βœ…
121kj
87rpm
36%
16mph
Sunday 5/17/20 @ 11:19 PM
102kj
71rpm
40%
15mph
20 min Low Impact Ride
Kendall Toole
Sunday 12/29/19 @ 4:15 AM
βœ…
129kj
72rpm
43%
17mph

Workouts

30 min R&B Ride
Hannah Frankson
156 kj
Tuesday 4/6/21
βœ… 291 kj
Wednesday 3/24/21
30 min Hip Hop Ride
Tunde Oyeneyin
111 kj
Monday 11/23/20
βœ… 206 kj
Monday 11/30/20
20 min Low Impact Ride
Kendall Toole
61 kj
Friday 10/9/20
βœ… 137 kj
Sunday 10/25/20
10 min Low Impact Ride
Kendall Toole
36 kj
Sunday 9/13/20
βœ… 65 kj
Sunday 9/27/20
15 min Low Impact Ride
Tunde Oyeneyin
65 kj
Sunday 9/20/20
βœ… 103 kj
Sunday 8/16/20
20 min Hip Hop Ride
Tunde Oyeneyin
115 kj
Sunday 8/9/20
βœ… 174 kj
Friday 8/21/20
20 min Hip Hop Ride
Kendall Toole
161 kj
Friday 7/31/20
βœ… 169 kj
Saturday 8/8/20
15 min Hip Hop Ride
Tunde Oyeneyin
67 kj
Saturday 6/13/20
βœ… 118 kj
Wednesday 6/3/20
20 min Low Impact Ride
Alex Toussaint
109 kj
Sunday 4/19/20
βœ… 121 kj
Tuesday 5/26/20
20 min Low Impact Ride
Kendall Toole
102 kj
Sunday 5/17/20
βœ… 129 kj
Sunday 12/29/19