Shake and Bake
Workouts
Monday 10/23/23 @ 11:1 PM
✅
265kj
67rpm
43%
16mph
Thursday 10/26/23 @ 9:58 AM
179kj
37rpm
78%
11mph
Saturday 7/22/23 @ 6:4 PM
209kj
57rpm
46%
15mph
Saturday 9/2/23 @ 3:13 PM
✅
614kj
38rpm
90%
19mph
Saturday 8/19/23 @ 12:57 PM
135kj
63rpm
40%
14mph
Wednesday 3/8/23 @ 11:49 AM
✅
261kj
38rpm
79%
16mph
Saturday 3/25/23 @ 3:55 PM
143kj
80rpm
41%
17mph
Friday 3/31/23 @ 11:21 AM
✅
168kj
31rpm
81%
15mph
Monday 10/17/22 @ 11:3 PM
164kj
72rpm
40%
16mph
Thursday 11/10/22 @ 11:42 AM
✅
289kj
39rpm
77%
18mph
Saturday 7/9/22 @ 5:29 PM
278kj
65rpm
45%
16mph
Monday 8/15/22 @ 1:33 PM
✅
456kj
44rpm
77%
18mph
Saturday 7/16/22 @ 5:30 PM
206kj
73rpm
43%
17mph
Wednesday 7/20/22 @ 11:56 PM
✅
304kj
49rpm
70%
19mph
Monday 4/18/22 @ 10:31 PM
240kj
77rpm
45%
18mph
Sunday 5/1/22 @ 12:39 PM
✅
259kj
50rpm
68%
17mph
Thursday 4/7/22 @ 10:31 PM
177kj
67rpm
43%
16mph
Thursday 4/14/22 @ 11:12 AM
✅
232kj
48rpm
67%
16mph
Saturday 4/2/22 @ 5:30 PM
243kj
74rpm
46%
18mph
Thursday 4/7/22 @ 11:11 AM
✅
281kj
42rpm
74%
18mph
Workouts
135
kj
Saturday 8/19/23
143
kj
Saturday 3/25/23
206
kj
Saturday 7/16/22