Shake and Bake

Workouts

Friday 4/30/21 @ 1:53 AM
178kj
65rpm
44%
16mph
30 min USHER Ride
Ally Love
Friday 4/30/21 @ 4:48 PM
✅
277kj
69rpm
52%
19mph
Monday 4/5/21 @ 2:22 AM
72kj
57rpm
40%
13mph
20 min Recovery Ride
Ally Love
Sunday 4/4/21 @ 6:9 PM
✅
121kj
82rpm
38%
16mph
Saturday 10/24/20 @ 10:41 AM
151kj
66rpm
41%
15mph
30 min XOXO, Cody
Cody Rigsby
Saturday 11/21/20 @ 10:4 PM
✅
215kj
72rpm
45%
17mph
Tuesday 11/10/20 @ 12:29 AM
170kj
65rpm
44%
16mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Friday 11/13/20 @ 12:25 AM
✅
266kj
70rpm
51%
19mph
Thursday 9/17/20 @ 3:29 PM
✅
284kj
78rpm
48%
19mph
30 min XOXO, Cody
Cody Rigsby
Friday 10/30/20 @ 6:9 PM
221kj
64rpm
49%
17mph
Thursday 8/13/20 @ 10:1 PM
179kj
64rpm
45%
16mph
30 min Prince Ride
Ally & Emma
Sunday 8/16/20 @ 2:58 AM
✅
257kj
74rpm
48%
18mph
Friday 5/15/20 @ 4:30 PM
✅
322kj
73rpm
52%
20mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Wednesday 5/20/20 @ 4:25 AM
214kj
77rpm
43%
17mph
Wednesday 3/25/20 @ 3:9 PM
130kj
76rpm
41%
16mph
20 min WHM Celebration Ride
Denis Morton
Saturday 3/14/20 @ 4:26 AM
✅
144kj
78rpm
42%
17mph
Tuesday 3/17/20 @ 11:52 AM
117kj
75rpm
40%
16mph
20 min Hip Hop Ride
Tunde Oyeneyin
Tuesday 1/14/20 @ 4:0 AM
✅
145kj
73rpm
44%
17mph
Tuesday 12/24/19 @ 3:53 PM
✅
190kj
82rpm
46%
19mph
20 min Hip Hop Ride
Robin Arzón
Sunday 12/29/19 @ 4:52 AM
128kj
74rpm
42%
17mph

Workouts

30 min USHER Ride
Ally Love
178 kj
Friday 4/30/21
✅ 277 kj
Friday 4/30/21
20 min Recovery Ride
Ally Love
72 kj
Monday 4/5/21
✅ 121 kj
Sunday 4/4/21
30 min XOXO, Cody
Cody Rigsby
151 kj
Saturday 10/24/20
✅ 215 kj
Saturday 11/21/20
30 min Beyoncé Two for One Ride
Alex & Tunde
170 kj
Tuesday 11/10/20
✅ 266 kj
Friday 11/13/20
30 min XOXO, Cody
Cody Rigsby
✅ 284 kj
Thursday 9/17/20
221 kj
Friday 10/30/20
30 min Prince Ride
Ally & Emma
179 kj
Thursday 8/13/20
✅ 257 kj
Sunday 8/16/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
✅ 322 kj
Friday 5/15/20
214 kj
Wednesday 5/20/20
20 min WHM Celebration Ride
Denis Morton
130 kj
Wednesday 3/25/20
✅ 144 kj
Saturday 3/14/20
20 min Hip Hop Ride
Tunde Oyeneyin
117 kj
Tuesday 3/17/20
✅ 145 kj
Tuesday 1/14/20
20 min Hip Hop Ride
Robin Arzón
✅ 190 kj
Tuesday 12/24/19
128 kj
Sunday 12/29/19