Shake and Bake

Workouts

Thursday 12/28/23 @ 12:47 AM
223kj
62rpm
43%
15mph
45 min Club Bangers Ride
Alex Toussaint
Friday 12/8/23 @ 2:17 PM
✅
230kj
71rpm
39%
15mph
Saturday 12/9/23 @ 7:0 PM
108kj
56rpm
40%
13mph
30 min Club Bangers Ride
Alex Toussaint
Wednesday 12/20/23 @ 1:1 PM
✅
166kj
67rpm
42%
15mph
Friday 7/29/22 @ 3:9 AM
73kj
68rpm
35%
13mph
20 min Puerto Rico Ride
Mariana Fernández
Tuesday 5/16/23 @ 2:15 PM
✅
103kj
73rpm
38%
15mph
Friday 11/11/22 @ 3:23 AM
145kj
54rpm
35%
11mph
60 min Feel Good Ride
Ally Love
Wednesday 1/5/22 @ 12:43 PM
✅
347kj
65rpm
44%
15mph
Saturday 8/6/22 @ 5:28 PM
✅
218kj
73rpm
44%
17mph
30 min Club Bangers Ride
Alex Toussaint
Wednesday 8/17/22 @ 1:12 PM
152kj
67rpm
40%
14mph
Saturday 2/5/22 @ 4:7 PM
223kj
58rpm
45%
15mph
45 min Club Bangers Ride
Alex Toussaint
Monday 1/24/22 @ 11:36 AM
✅
293kj
68rpm
45%
16mph
Tuesday 11/10/20 @ 12:29 AM
✅
170kj
65rpm
44%
16mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Monday 12/7/20 @ 2:36 PM
149kj
62rpm
43%
14mph
Wednesday 9/2/20 @ 7:51 PM
✅
193kj
68rpm
44%
16mph
30 min Hip Hop Ride
Alex Toussaint
Wednesday 9/2/20 @ 12:18 PM
189kj
70rpm
43%
16mph
Saturday 6/20/20 @ 1:59 PM
✅
288kj
76rpm
49%
19mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Wednesday 7/15/20 @ 1:3 PM
193kj
70rpm
43%
16mph
Friday 9/20/19 @ 4:28 PM
✅
236kj
78rpm
45%
18mph
30 min HIIT Ride
Robin Arzón
Thursday 9/26/19 @ 8:8 PM
219kj
63rpm
48%
15mph

Workouts

45 min Club Bangers Ride
Alex Toussaint
223 kj
Thursday 12/28/23
✅ 230 kj
Friday 12/8/23
30 min Club Bangers Ride
Alex Toussaint
108 kj
Saturday 12/9/23
✅ 166 kj
Wednesday 12/20/23
20 min Puerto Rico Ride
Mariana Fernández
73 kj
Friday 7/29/22
✅ 103 kj
Tuesday 5/16/23
60 min Feel Good Ride
Ally Love
145 kj
Friday 11/11/22
✅ 347 kj
Wednesday 1/5/22
30 min Club Bangers Ride
Alex Toussaint
✅ 218 kj
Saturday 8/6/22
152 kj
Wednesday 8/17/22
45 min Club Bangers Ride
Alex Toussaint
223 kj
Saturday 2/5/22
✅ 293 kj
Monday 1/24/22
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 170 kj
Tuesday 11/10/20
149 kj
Monday 12/7/20
30 min Hip Hop Ride
Alex Toussaint
✅ 193 kj
Wednesday 9/2/20
189 kj
Wednesday 9/2/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
✅ 288 kj
Saturday 6/20/20
193 kj
Wednesday 7/15/20
30 min HIIT Ride
Robin Arzón
✅ 236 kj
Friday 9/20/19
219 kj
Thursday 9/26/19