Shake and Bake

Workouts

Tuesday 2/14/23 @ 12:1 AM
193kj
66rpm
45%
17mph
30 min BHM Celebration Ride
Tunde Oyeneyin
Saturday 3/25/23 @ 9:43 PM
βœ…
211kj
66rpm
47%
17mph
Wednesday 1/1/20 @ 10:56 PM
βœ…
210kj
80rpm
41%
17mph
30 min Low Impact Ride
Tunde Oyeneyin
Thursday 5/5/22 @ 11:43 AM
201kj
75rpm
43%
17mph
Saturday 3/7/20 @ 9:29 PM
βœ…
265kj
77rpm
47%
19mph
30 min Women of Hip Hop Ride
Alex Toussaint
Saturday 7/17/21 @ 12:7 PM
215kj
73rpm
45%
17mph
Sunday 5/30/21 @ 5:16 PM
103kj
60rpm
44%
15mph
20 min Low Impact Ride
Tunde Oyeneyin
Wednesday 5/5/21 @ 12:2 PM
βœ…
162kj
72rpm
47%
18mph
Thursday 2/27/20 @ 12:13 PM
βœ…
212kj
75rpm
44%
17mph
30 min Hip Hop Ride
Alex Toussaint
Sunday 1/12/20 @ 6:12 PM
211kj
71rpm
46%
17mph
Wednesday 6/3/20 @ 9:58 PM
βœ…
277kj
71rpm
50%
19mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:56 PM
269kj
67rpm
53%
18mph
Saturday 5/16/20 @ 4:59 PM
βœ…
278kj
70rpm
50%
19mph
30 min The Last Dance Ride
Alex Toussaint
Tuesday 5/26/20 @ 9:59 PM
260kj
78rpm
46%
18mph
Tuesday 4/21/20 @ 12:3 PM
112kj
60rpm
45%
15mph
20 min Hip Hop Ride
Hannah Frankson
Thursday 3/19/20 @ 9:52 PM
βœ…
169kj
73rpm
48%
18mph
Thursday 1/16/20 @ 12:53 PM
209kj
62rpm
49%
17mph
30 min Tabata Ride
Tunde Oyeneyin
Monday 1/13/20 @ 11:38 PM
βœ…
238kj
66rpm
49%
17mph
Saturday 10/19/19 @ 1:58 PM
βœ…
423kj
76rpm
49%
19mph
45 min Club Bangers Ride
Alex Toussaint
Sunday 10/20/19 @ 4:34 PM
288kj
65rpm
46%
16mph

Workouts

30 min BHM Celebration Ride
Tunde Oyeneyin
193 kj
Tuesday 2/14/23
βœ… 211 kj
Saturday 3/25/23
30 min Low Impact Ride
Tunde Oyeneyin
βœ… 210 kj
Wednesday 1/1/20
201 kj
Thursday 5/5/22
30 min Women of Hip Hop Ride
Alex Toussaint
βœ… 265 kj
Saturday 3/7/20
215 kj
Saturday 7/17/21
20 min Low Impact Ride
Tunde Oyeneyin
103 kj
Sunday 5/30/21
βœ… 162 kj
Wednesday 5/5/21
30 min Hip Hop Ride
Alex Toussaint
βœ… 212 kj
Thursday 2/27/20
211 kj
Sunday 1/12/20
30 min Speak Up Ride
Tunde Oyeneyin
βœ… 277 kj
Wednesday 6/3/20
269 kj
Wednesday 6/3/20
30 min The Last Dance Ride
Alex Toussaint
βœ… 278 kj
Saturday 5/16/20
260 kj
Tuesday 5/26/20
20 min Hip Hop Ride
Hannah Frankson
112 kj
Tuesday 4/21/20
βœ… 169 kj
Thursday 3/19/20
30 min Tabata Ride
Tunde Oyeneyin
209 kj
Thursday 1/16/20
βœ… 238 kj
Monday 1/13/20
45 min Club Bangers Ride
Alex Toussaint
βœ… 423 kj
Saturday 10/19/19
288 kj
Sunday 10/20/19