Shake and Bake

Workouts

Sunday 5/8/22 @ 10:25 PM
74kj
67rpm
40%
15mph
15 min R&B Ride
Tunde Oyeneyin
Monday 4/18/22 @ 6:15 PM
βœ…
100kj
84rpm
39%
17mph
Saturday 2/19/22 @ 8:3 PM
54kj
58rpm
35%
11mph
20 min Low Impact Ride
Ally Love
Monday 2/28/22 @ 6:20 PM
βœ…
128kj
83rpm
38%
17mph
Tuesday 1/25/22 @ 10:1 PM
100kj
64rpm
42%
15mph
20 min 90s Hip Hop Ride
Alex Toussaint
Friday 2/18/22 @ 7:29 PM
βœ…
186kj
94rpm
41%
19mph
Saturday 11/13/21 @ 11:36 PM
84kj
56rpm
43%
14mph
20 min R&B Ride
Hannah Frankson
Wednesday 11/10/21 @ 7:22 PM
βœ…
189kj
83rpm
45%
19mph
Wednesday 9/29/21 @ 2:47 AM
76kj
54rpm
42%
13mph
20 min Low Impact Ride
Hannah Frankson
Wednesday 9/29/21 @ 2:49 AM
βœ…
113kj
77rpm
38%
16mph
Saturday 12/26/20 @ 12:43 AM
105kj
52rpm
35%
11mph
45 min The Beatles Ride Vol. 2
Denis Morton
Saturday 12/26/20 @ 6:21 PM
βœ…
439kj
87rpm
52%
20mph
Sunday 9/20/20 @ 5:20 PM
65kj
62rpm
40%
13mph
15 min Low Impact Ride
Tunde Oyeneyin
Friday 8/21/20 @ 5:27 AM
βœ…
125kj
79rpm
45%
19mph
Monday 6/8/20 @ 9:16 PM
βœ…
188kj
72rpm
51%
20mph
20 min R&B Ride
Tunde Oyeneyin
Tuesday 6/9/20 @ 5:12 AM
185kj
84rpm
45%
19mph
Sunday 4/19/20 @ 9:24 PM
109kj
78rpm
38%
15mph
20 min Low Impact Ride
Alex Toussaint
Wednesday 5/20/20 @ 2:5 AM
βœ…
157kj
94rpm
38%
18mph
Saturday 3/14/20 @ 1:57 PM
βœ…
414kj
79rpm
47%
19mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 3/14/20 @ 1:58 PM
323kj
82rpm
41%
17mph

Workouts

15 min R&B Ride
Tunde Oyeneyin
74 kj
Sunday 5/8/22
βœ… 100 kj
Monday 4/18/22
20 min Low Impact Ride
Ally Love
54 kj
Saturday 2/19/22
βœ… 128 kj
Monday 2/28/22
20 min 90s Hip Hop Ride
Alex Toussaint
100 kj
Tuesday 1/25/22
βœ… 186 kj
Friday 2/18/22
20 min R&B Ride
Hannah Frankson
84 kj
Saturday 11/13/21
βœ… 189 kj
Wednesday 11/10/21
20 min Low Impact Ride
Hannah Frankson
76 kj
Wednesday 9/29/21
βœ… 113 kj
Wednesday 9/29/21
45 min The Beatles Ride Vol. 2
Denis Morton
105 kj
Saturday 12/26/20
βœ… 439 kj
Saturday 12/26/20
15 min Low Impact Ride
Tunde Oyeneyin
65 kj
Sunday 9/20/20
βœ… 125 kj
Friday 8/21/20
20 min R&B Ride
Tunde Oyeneyin
βœ… 188 kj
Monday 6/8/20
185 kj
Tuesday 6/9/20
20 min Low Impact Ride
Alex Toussaint
109 kj
Sunday 4/19/20
βœ… 157 kj
Wednesday 5/20/20
45 min Club Bangers Ride
Alex Toussaint
βœ… 414 kj
Saturday 3/14/20
323 kj
Saturday 3/14/20