Shake and Bake

Workouts

Wednesday 9/13/23 @ 10:2 PM
✅
68kj
60rpm
42%
14mph
15 min R&B Ride
Hannah Frankson
Tuesday 9/19/23 @ 11:58 AM
67kj
73rpm
37%
14mph
Sunday 7/18/21 @ 3:45 PM
69kj
62rpm
41%
14mph
15 min 90s Hip Hop Ride
Tunde Oyeneyin
Monday 7/19/21 @ 2:12 PM
✅
77kj
80rpm
36%
15mph
Saturday 6/26/21 @ 11:13 PM
40kj
61rpm
40%
14mph
10 min Low Impact Ride
Tunde Oyeneyin
Friday 6/11/21 @ 1:50 PM
✅
54kj
86rpm
35%
15mph
Thursday 4/22/21 @ 10:38 PM
157kj
66rpm
42%
15mph
30 min Verzuz Ride
Jess King
Saturday 4/24/21 @ 2:4 PM
✅
164kj
77rpm
39%
15mph
Tuesday 4/13/21 @ 11:54 PM
60kj
58rpm
41%
14mph
15 min Hip Hop Ride
Alex Toussaint
Saturday 4/17/21 @ 6:58 PM
✅
79kj
73rpm
39%
15mph
Wednesday 2/17/21 @ 3:31 AM
23kj
52rpm
36%
11mph
10 min Low Impact Ride
Emma Lovewell
Thursday 2/18/21 @ 1:56 PM
✅
47kj
85rpm
33%
15mph
Friday 2/12/21 @ 12:48 PM
✅
99kj
63rpm
42%
15mph
20 min 2000s Ride
Cody Rigsby
Friday 1/22/21 @ 2:10 PM
92kj
69rpm
38%
14mph
Monday 11/30/20 @ 7:54 PM
90kj
59rpm
42%
14mph
20 min Groove Ride
Cody Rigsby
Monday 12/14/20 @ 1:59 PM
✅
98kj
72rpm
38%
15mph
Tuesday 11/10/20 @ 12:29 AM
✅
170kj
65rpm
44%
16mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Friday 11/13/20 @ 2:54 PM
159kj
70rpm
41%
15mph
Tuesday 9/15/20 @ 9:34 PM
✅
216kj
74rpm
52%
20mph
20 min R&B Ride
Tunde Oyeneyin
Wednesday 9/23/20 @ 1:2 PM
98kj
73rpm
37%
14mph

Workouts

15 min R&B Ride
Hannah Frankson
✅ 68 kj
Wednesday 9/13/23
67 kj
Tuesday 9/19/23
15 min 90s Hip Hop Ride
Tunde Oyeneyin
69 kj
Sunday 7/18/21
✅ 77 kj
Monday 7/19/21
10 min Low Impact Ride
Tunde Oyeneyin
40 kj
Saturday 6/26/21
✅ 54 kj
Friday 6/11/21
30 min Verzuz Ride
Jess King
157 kj
Thursday 4/22/21
✅ 164 kj
Saturday 4/24/21
15 min Hip Hop Ride
Alex Toussaint
60 kj
Tuesday 4/13/21
✅ 79 kj
Saturday 4/17/21
10 min Low Impact Ride
Emma Lovewell
23 kj
Wednesday 2/17/21
✅ 47 kj
Thursday 2/18/21
20 min 2000s Ride
Cody Rigsby
✅ 99 kj
Friday 2/12/21
92 kj
Friday 1/22/21
20 min Groove Ride
Cody Rigsby
90 kj
Monday 11/30/20
✅ 98 kj
Monday 12/14/20
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 170 kj
Tuesday 11/10/20
159 kj
Friday 11/13/20
20 min R&B Ride
Tunde Oyeneyin
✅ 216 kj
Tuesday 9/15/20
98 kj
Wednesday 9/23/20