Shake and Bake

Workouts

Friday 10/13/23 @ 8:44 PM
71kj
71rpm
38%
15mph
15 min R&B Ride
Tunde Oyeneyin
Saturday 11/18/23 @ 2:0 PM
✅
80kj
75rpm
39%
15mph
Tuesday 12/13/22 @ 11:4 PM
84kj
64rpm
39%
14mph
20 min Hip Hop Ride
Camila Ramón
Thursday 12/29/22 @ 1:54 PM
✅
130kj
71rpm
44%
17mph
Thursday 7/29/21 @ 11:17 PM
106kj
63rpm
44%
15mph
20 min AFO Ride: Doja Cat
Emma Lovewell
Wednesday 7/7/21 @ 8:41 PM
✅
159kj
66rpm
52%
18mph
Monday 6/14/21 @ 11:29 PM
156kj
65rpm
41%
15mph
30 min Club Bangers Ride
Alex Toussaint
Friday 6/18/21 @ 10:11 AM
✅
207kj
71rpm
46%
17mph
Tuesday 4/20/21 @ 2:41 AM
140kj
62rpm
42%
14mph
30 min Club Bangers Ride
Alex Toussaint
Monday 4/19/21 @ 11:47 AM
✅
235kj
71rpm
47%
18mph
Sunday 2/28/21 @ 1:48 PM
39kj
58rpm
41%
13mph
10 min Low Impact Ride
Hannah Frankson
Tuesday 3/2/21 @ 12:26 PM
✅
62kj
70rpm
43%
16mph
Sunday 1/31/21 @ 8:8 PM
76kj
57rpm
34%
11mph
30 min Hip Hop Ride
Hannah Frankson
Sunday 1/24/21 @ 3:20 PM
✅
245kj
73rpm
48%
18mph
Thursday 2/20/20 @ 1:30 AM
✅
391kj
74rpm
48%
19mph
45 min Hip Hop Ride
Tunde Oyeneyin
Wednesday 1/13/21 @ 11:30 AM
347kj
60rpm
55%
18mph
Wednesday 4/15/20 @ 11:59 AM
✅
156kj
69rpm
46%
17mph
20 min Hip Hop Ride
Robin Arzón
Wednesday 6/3/20 @ 11:41 AM
143kj
79rpm
43%
17mph
Wednesday 5/20/20 @ 5:1 PM
✅
231kj
62rpm
51%
18mph
30 min Burna Boy Ride
Tunde Oyeneyin
Saturday 3/7/20 @ 5:29 PM
178kj
73rpm
42%
16mph

Workouts

15 min R&B Ride
Tunde Oyeneyin
71 kj
Friday 10/13/23
✅ 80 kj
Saturday 11/18/23
20 min Hip Hop Ride
Camila Ramón
84 kj
Tuesday 12/13/22
✅ 130 kj
Thursday 12/29/22
20 min AFO Ride: Doja Cat
Emma Lovewell
106 kj
Thursday 7/29/21
✅ 159 kj
Wednesday 7/7/21
30 min Club Bangers Ride
Alex Toussaint
156 kj
Monday 6/14/21
✅ 207 kj
Friday 6/18/21
30 min Club Bangers Ride
Alex Toussaint
140 kj
Tuesday 4/20/21
✅ 235 kj
Monday 4/19/21
10 min Low Impact Ride
Hannah Frankson
39 kj
Sunday 2/28/21
✅ 62 kj
Tuesday 3/2/21
30 min Hip Hop Ride
Hannah Frankson
76 kj
Sunday 1/31/21
✅ 245 kj
Sunday 1/24/21
45 min Hip Hop Ride
Tunde Oyeneyin
✅ 391 kj
Thursday 2/20/20
347 kj
Wednesday 1/13/21
20 min Hip Hop Ride
Robin Arzón
✅ 156 kj
Wednesday 4/15/20
143 kj
Wednesday 6/3/20
30 min Burna Boy Ride
Tunde Oyeneyin
✅ 231 kj
Wednesday 5/20/20
178 kj
Saturday 3/7/20