Shake and Bake

Workouts

Monday 2/6/23 @ 10:53 AM
166kj
83rpm
36%
16mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Tuesday 1/26/21 @ 8:24 PM
✅
211kj
87rpm
39%
17mph
Sunday 3/6/22 @ 12:52 PM
✅
421kj
83rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/4/20 @ 8:54 PM
348kj
79rpm
43%
18mph
Wednesday 11/10/21 @ 9:25 AM
✅
328kj
89rpm
39%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 11/20/20 @ 8:48 PM
320kj
79rpm
42%
17mph
Saturday 9/25/21 @ 1:59 PM
✅
85kj
76rpm
39%
16mph
15 min Low Impact Ride
Matt Wilpers
Sunday 1/10/21 @ 5:13 PM
69kj
82rpm
34%
15mph

Workouts

30 min Power Zone Endurance Pop Ride
Matt Wilpers
166 kj
Monday 2/6/23
✅ 211 kj
Tuesday 1/26/21
45 min Power Zone Ride
Matt Wilpers
✅ 421 kj
Sunday 3/6/22
348 kj
Tuesday 2/4/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 328 kj
Wednesday 11/10/21
320 kj
Friday 11/20/20
15 min Low Impact Ride
Matt Wilpers
✅ 85 kj
Saturday 9/25/21
69 kj
Sunday 1/10/21