Shake and Bake
Workouts
Tuesday 11/8/22 @ 10:33 AM
321kj
73rpm
46%
17mph
Wednesday 11/9/22 @ 11:13 AM
✅
706kj
86rpm
53%
24mph
Thursday 3/24/22 @ 8:51 AM
374kj
82rpm
43%
18mph
Wednesday 11/17/21 @ 11:3 AM
✅
704kj
89rpm
53%
24mph
Wednesday 9/20/23 @ 12:46 PM
167kj
70rpm
41%
16mph
Tuesday 9/19/23 @ 11:15 AM
✅
457kj
83rpm
55%
23mph
Wednesday 12/15/21 @ 10:25 AM
484kj
85rpm
42%
18mph
Tuesday 11/1/22 @ 9:42 AM
✅
978kj
88rpm
54%
24mph
Thursday 10/7/21 @ 9:15 AM
347kj
85rpm
41%
18mph
Sunday 4/3/22 @ 10:18 AM
✅
716kj
88rpm
53%
24mph
Monday 7/4/22 @ 11:58 AM
351kj
77rpm
42%
18mph
Monday 12/28/20 @ 11:46 AM
✅
731kj
90rpm
53%
24mph
Sunday 5/23/21 @ 12:46 PM
134kj
88rpm
38%
17mph
Friday 7/30/21 @ 10:13 AM
✅
324kj
91rpm
53%
24mph
Thursday 1/20/22 @ 10:10 AM
484kj
83rpm
42%
18mph
Sunday 6/5/22 @ 10:39 AM
✅
951kj
87rpm
54%
24mph
Thursday 3/17/22 @ 9:14 AM
378kj
84rpm
42%
18mph
Monday 3/21/22 @ 10:12 AM
✅
701kj
88rpm
53%
24mph
Friday 9/17/21 @ 9:29 AM
446kj
86rpm
40%
18mph
Saturday 11/7/20 @ 12:55 PM
✅
938kj
89rpm
53%
24mph
Workouts
321
kj
Tuesday 11/8/22
374
kj
Thursday 3/24/22
167
kj
Wednesday 9/20/23
484
kj
Wednesday 12/15/21
134
kj
Sunday 5/23/21
484
kj
Thursday 1/20/22
446
kj
Friday 9/17/21