Shake and Bake
Workouts
Monday 11/6/23 @ 10:51 AM
174kj
75rpm
39%
16mph
Monday 11/6/23 @ 11:49 AM
✅
212kj
88rpm
38%
17mph
Tuesday 9/28/21 @ 9:54 PM
✅
323kj
89rpm
38%
17mph
Tuesday 9/28/21 @ 8:56 PM
305kj
84rpm
39%
17mph
Sunday 1/7/24 @ 1:47 PM
160kj
75rpm
38%
15mph
Monday 1/8/24 @ 1:2 PM
✅
201kj
86rpm
38%
17mph
Sunday 7/25/21 @ 12:50 PM
290kj
89rpm
37%
17mph
Thursday 7/15/21 @ 11:4 AM
✅
292kj
84rpm
39%
17mph
Saturday 7/2/22 @ 11:53 AM
✅
453kj
84rpm
41%
18mph
Sunday 1/10/21 @ 6:29 PM
404kj
84rpm
39%
17mph
Friday 7/1/22 @ 10:7 AM
✅
361kj
77rpm
44%
18mph
Monday 6/27/22 @ 10:50 AM
327kj
85rpm
40%
17mph
Friday 6/10/22 @ 10:57 AM
✅
345kj
80rpm
43%
18mph
Wednesday 6/22/22 @ 10:52 AM
310kj
85rpm
39%
17mph
Thursday 12/23/21 @ 12:18 PM
✅
490kj
84rpm
42%
18mph
Thursday 5/5/22 @ 7:47 PM
425kj
85rpm
40%
17mph
Sunday 9/12/21 @ 12:8 PM
✅
316kj
90rpm
38%
17mph
Wednesday 3/23/22 @ 11:0 PM
303kj
84rpm
39%
17mph
Sunday 11/28/21 @ 1:35 PM
✅
363kj
88rpm
41%
18mph
Monday 1/18/21 @ 2:21 PM
256kj
86rpm
36%
16mph
Workouts
305
kj
Tuesday 9/28/21
160
kj
Sunday 1/7/24
290
kj
Sunday 7/25/21
404
kj
Sunday 1/10/21
310
kj
Wednesday 6/22/22
425
kj
Thursday 5/5/22
303
kj
Wednesday 3/23/22
256
kj
Monday 1/18/21