Shake and Bake
Workouts
Tuesday 6/15/21 @ 9:49 AM
✅
196kj
87rpm
38%
17mph
Friday 11/17/23 @ 12:57 PM
193kj
87rpm
37%
17mph
Saturday 9/16/23 @ 12:42 PM
248kj
73rpm
40%
16mph
Saturday 9/16/23 @ 12:16 PM
✅
298kj
80rpm
40%
17mph
Thursday 7/7/22 @ 11:47 AM
336kj
85rpm
39%
17mph
Tuesday 7/7/20 @ 1:37 PM
✅
356kj
88rpm
40%
18mph
Saturday 9/25/21 @ 12:56 PM
435kj
93rpm
37%
18mph
Wednesday 9/29/21 @ 12:53 PM
✅
437kj
85rpm
40%
17mph
Sunday 1/22/23 @ 1:38 PM
264kj
80rpm
38%
16mph
Friday 1/13/23 @ 2:52 PM
✅
280kj
84rpm
38%
16mph
Sunday 9/11/22 @ 1:54 PM
✅
190kj
80rpm
41%
16mph
Saturday 9/10/22 @ 3:38 PM
185kj
76rpm
41%
16mph
Thursday 11/4/21 @ 9:2 AM
✅
443kj
88rpm
39%
18mph
Friday 9/9/22 @ 1:48 PM
392kj
85rpm
38%
17mph
Friday 4/1/22 @ 11:43 AM
✅
367kj
85rpm
42%
18mph
Tuesday 9/6/22 @ 2:51 PM
289kj
82rpm
39%
17mph
Sunday 5/15/22 @ 11:37 AM
✅
343kj
82rpm
41%
18mph
Sunday 5/2/21 @ 1:23 PM
300kj
93rpm
36%
17mph
Sunday 3/8/20 @ 1:35 PM
✅
206kj
81rpm
41%
17mph
Friday 4/10/20 @ 2:32 PM
200kj
80rpm
41%
17mph
Workouts
193
kj
Friday 11/17/23
248
kj
Saturday 9/16/23
435
kj
Saturday 9/25/21
264
kj
Sunday 1/22/23
392
kj
Friday 9/9/22
289
kj
Tuesday 9/6/22
300
kj
Sunday 5/2/21