Shake and Bake
Workouts
Tuesday 7/26/22 @ 9:14 AM
220kj
82rpm
41%
18mph
Thursday 4/27/23 @ 12:41 PM
✅
364kj
94rpm
46%
21mph
Tuesday 6/15/21 @ 9:49 AM
196kj
87rpm
38%
17mph
Monday 10/3/22 @ 4:44 PM
✅
454kj
94rpm
50%
23mph
Sunday 1/22/23 @ 1:38 PM
264kj
80rpm
38%
16mph
Monday 1/16/23 @ 3:45 PM
✅
673kj
100rpm
47%
23mph
Sunday 5/15/22 @ 11:37 AM
343kj
82rpm
41%
18mph
Monday 5/9/22 @ 11:48 AM
✅
700kj
96rpm
50%
23mph
Thursday 3/17/22 @ 9:14 AM
378kj
84rpm
42%
18mph
Monday 3/28/22 @ 1:29 PM
✅
549kj
90rpm
39%
19mph
Thursday 1/27/22 @ 10:4 AM
362kj
84rpm
42%
18mph
Saturday 2/26/22 @ 4:2 PM
✅
703kj
89rpm
53%
23mph
Monday 2/7/22 @ 10:4 AM
354kj
82rpm
42%
18mph
Sunday 9/26/21 @ 10:56 AM
✅
646kj
96rpm
48%
23mph
Thursday 11/4/21 @ 9:2 AM
443kj
88rpm
39%
18mph
Friday 2/4/22 @ 9:5 PM
✅
908kj
91rpm
51%
23mph
Monday 11/29/21 @ 10:3 AM
484kj
81rpm
43%
18mph
Wednesday 11/24/21 @ 5:19 PM
✅
957kj
88rpm
53%
24mph
Monday 9/20/21 @ 8:49 AM
349kj
78rpm
44%
18mph
Saturday 9/18/21 @ 5:28 PM
✅
587kj
86rpm
50%
22mph
Workouts
220
kj
Tuesday 7/26/22
196
kj
Tuesday 6/15/21
264
kj
Sunday 1/22/23
343
kj
Sunday 5/15/22
354
kj
Monday 2/7/22
443
kj
Thursday 11/4/21
484
kj
Monday 11/29/21
349
kj
Monday 9/20/21