Shake and Bake

Workouts

Tuesday 3/22/22 @ 3:47 AM
✅
122kj
74rpm
40%
16mph
20 min Unity Ride
Erik Jäger
Tuesday 10/6/20 @ 7:4 PM
82kj
79rpm
32%
13mph
Monday 3/14/22 @ 1:13 AM
✅
321kj
71rpm
45%
17mph
45 min The Beatles Ride Vol. 2
Denis Morton
Sunday 12/27/20 @ 3:27 PM
221kj
73rpm
38%
15mph
Saturday 7/10/21 @ 9:0 PM
✅
422kj
90rpm
49%
22mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 6/29/21 @ 2:6 PM
139kj
77rpm
36%
14mph
Sunday 11/8/20 @ 5:52 PM
✅
336kj
109rpm
47%
24mph
20 min FTP Test Ride
Matt Wilpers
Sunday 3/14/21 @ 2:19 PM
140kj
72rpm
44%
17mph
Monday 12/14/20 @ 12:14 PM
✅
532kj
83rpm
49%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 12/14/20 @ 3:9 PM
214kj
84rpm
34%
15mph
Tuesday 12/8/20 @ 12:38 PM
✅
754kj
89rpm
47%
21mph
60 min Two for One: Power Zone Ride
Denis & Matt
Wednesday 12/9/20 @ 3:44 PM
280kj
80rpm
33%
14mph
Thursday 12/3/20 @ 12:21 PM
✅
776kj
92rpm
47%
22mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 12/2/20 @ 2:42 PM
288kj
79rpm
35%
15mph
Monday 11/23/20 @ 12:25 PM
✅
593kj
90rpm
48%
22mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/23/20 @ 2:58 PM
210kj
77rpm
35%
14mph
Sunday 11/15/20 @ 4:23 PM
✅
740kj
93rpm
46%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/14/20 @ 1:56 PM
293kj
87rpm
33%
15mph
Sunday 11/15/20 @ 3:36 PM
✅
496kj
87rpm
46%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/11/20 @ 2:13 PM
201kj
83rpm
33%
14mph

Workouts

20 min Unity Ride
Erik Jäger
✅ 122 kj
Tuesday 3/22/22
82 kj
Tuesday 10/6/20
45 min The Beatles Ride Vol. 2
Denis Morton
✅ 321 kj
Monday 3/14/22
221 kj
Sunday 12/27/20
30 min XOXO, Cody
Cody Rigsby
✅ 422 kj
Saturday 7/10/21
139 kj
Tuesday 6/29/21
20 min FTP Test Ride
Matt Wilpers
✅ 336 kj
Sunday 11/8/20
140 kj
Sunday 3/14/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 532 kj
Monday 12/14/20
214 kj
Monday 12/14/20
60 min Two for One: Power Zone Ride
Denis & Matt
✅ 754 kj
Tuesday 12/8/20
280 kj
Wednesday 12/9/20
60 min Power Zone Ride
Matt Wilpers
✅ 776 kj
Thursday 12/3/20
288 kj
Wednesday 12/2/20
45 min Power Zone Ride
Matt Wilpers
✅ 593 kj
Monday 11/23/20
210 kj
Monday 11/23/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 740 kj
Sunday 11/15/20
293 kj
Saturday 11/14/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 496 kj
Sunday 11/15/20
201 kj
Wednesday 11/11/20